Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports
Here are some new muscle building videos I just uploaded to the AMD Youtube channel.
Each one is unique in that they develop a different aspect of strength. Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site
Tags: accelerated muscular development, amd, gain muscle mass, gain strength, how to build muscle, muscle building videos Posted in accelerated muscular development, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 2 Comments »