Essential Exercise Index

The RIGHT EXERCISES Done the RIGHT WAY

After years of filming exercise videos and putting them on both of my YouTube channels:

Athletic Training, Muscle Building, Strength Training Videos

http://www.youtube.com/thedieselcrew

How to Perform Exercises the Right Way

http://www.youtube.com/musclevip

I came to the realization that I have a HUGE exercise index.  I wanted to compile this list for you and put it all in one comprehensive ebook.

You can use this ebook:

• for your own personal use to help you learn how to perform these exercises
• to choose the right exercises for your workout program
• as an accompanying reference for the AMD (muscle building / strength training) program
• or you can give the ebook away on your blog to help build your list (as long as you don’t modify it)

Hope you enjoy it!  Please pass it to your friends, coaches, trainers and family.

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Here are some new muscle building videos I just uploaded to the AMD Youtube channel.

Each one is unique in that they develop a different aspect of strength.  Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.

Card Tearing

Curl-to-Press

Zercher Back Extensions

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