This past weekend was my family’s annual family clam bake to celebrate my parents’ birthdays. They fall within a couple days of each other, so right around that time we steam a bunch of little neck clams and drinks some assorted beverages and just enjoy each others company with a few other members of the extended family.
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Why is improving your hip mobility important?
Well, the most important reason is that you can get your own music video. You’ll be shaking your mobile hips in waist deep water with a macrame bikini on. Shakira made a career out of it.
There are a few other reasons that might be important to you as a lifter, or you as a coach responsible for athletes.
Importance of Hip Mobility (more…)
I can’t hold back any longer! I am here to expose the Matrix.
Have you ever seen Keanu Reeves? Yes, he rides a motorcycle. Yes he has a band. And yes, he has a very substantial beard. I mean he could either be the 4th dude from ZZ Top, or rent the space in his beard for a butterfly or sparrow retreat.
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Mongol General: Hao! Dai ye! We won again! This is good, but what is best in life?
Mongol: The open steppe, fleet horse, falcons at your wrist, and the wind in your hair.
Conan: To crush your enemies, see them driven before you, and to hear the lamentation of the women.
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“Hey, Smitty, AMD Blew me away, I can’t believe how Massive it is! This is exactly what I needed to Study to take my game to the next Level, Thank you, Thank you bro! Totally blew away all expectations I had, awesome Program!!!”
“Jim,
I haven’t finished reading through all of the manuals but I must say that so far I love it! I really enjoy reading the science behind everything. I too am tired of programs that don’t explain anything and just give you exercises and there sets and reps. I love the fact that you have separate manuals for restoration and nutrition because I see too many strength programs and people who know nothing about these key things to helping there athletes. I tell my athletes all the time that you can lift all the weights you want but if you don’t take care of your body with proper nutrition and rest, you won’t tap your potential.
You did your homework!!! Great job! ”
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