The Importance of Nutrition for Athletes
A Guest Post by Strength Coach, Joe Meglio
Let’s face it, many athletes struggle with their nutrition.
I often ask my high school athletes what they ate on that day so far and I usually get answers like pop tarts, a bowl of cereal, a wrap or sandwich and other highly processed food that comes out of a box or wrapper.
Not only are they eating crappy food, but they are barely eating! The problem with poor nutrition is that an athlete cannot expect to perform at their best if they are not feeding their body the proper nutrients it needs to achieve maximum performance. You are what you eat! If you eat like crap, you are going to feel like crap, recover slowly and have low energy levels.
Nutrition Made Simple
The biggest challenge for most athletes is being consistent and making the right food choices. In order to solve this problem, the best approach is to make nutrition as simple as possible. This means don’t complicate it by counting calories and other macronutrients. Instead, athletes should focus on eating nutrient rich foods.