I’ve been around a long time and I’ve seen most of the muscle building programs promoted on the internet.  And let me tell you something, they are missing MANY very essential components.

I’ve summarized these missing components in my new killer video.  It is the one you’ve been waiting for from me.

It has PROOF!

Proof that AMD works and builds sick muscle.  I know what I’m talking about and guess what, in the AMD manual, I list all of the scientific studies that back up the program!

I think you’ll like this one, you have to check it out.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Here is an old video of us hitting heavy support grip holds for time on the GRex.

Support grip is one component of grip strength. The others are crush, pinch, wrist postures and hand health.

Grip strength is the forgotten element of functional training and is essential since the hands are involved in all athletic and strength training endeavor (including building muscle or losing fat).

In fact the hands are the end point of the kinetic chain, so they must be developed if we hope to transfer the power created and accumulated from our bodies and express it through our hands.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Check out my new article in Men’s Fitness.  The original article was titled How to Increase Punching Power for MMA Athletes, but it has been restructured to:

Get a Fighter’s Physique

Throw serious punches to build muscle and burn fat

Get yourself a copy of the magazine for this month, or check it out online.  The article comes with a pretty extensive workout program.  In the magazine, I have a couple other small blurbs too!

Men’s Fitness Article HERE

Check out my new article in Men’s Fitness.  The original article was titled How to Increase Punching Power for MMA Athletes, but it has been restructured to:

Get a Fighter’s Physique

Throw serious punches to build muscle and burn fat

Get yourself a copy of the magazine for this month, or check it out online.  The article comes with a pretty extensive workout program.  In the magazine, I have a couple other small blurbs too!

Men’s Fitness Article HERE

The Real Killer.

Look no further than your country, your state, your city, your block…your house.

Get off your *sses and get your kids up and moving!!!! NOW!!!!!!!!!!

UPDATE: Here is China’s answer: http://www.youtube.com/watch?v=Yuf8yg0Dbig

I have a featured article in Men’s Fitness again this month!  Check out the 30 Minute Power Workout: Abs which outlines some of the principles from Combat Core!

Smitty

I have a featured article in Men’s Fitness again this month!  Check out the 30 Minute Power Workout: Abs which outlines some of the principles from Combat Core!
Smitty