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Posts Tagged ‘lose’

Latest AMD Video – Get the PROOF!

Thursday, April 9th, 2009

amd-vimeo

I’ve been around a long time and I’ve seen most of the muscle building programs promoted on the internet.  And let me tell you something, they are missing MANY very essential components.

I’ve summarized these missing components in my new killer video.  It is the one you’ve been waiting for from me.

It has PROOF!

Proof that AMD works and builds sick muscle.  I know what I’m talking about and guess what, in the AMD manual, I list all of the scientific studies that back up the program!

I think you’ll like this one, you have to check it out.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Tags: abs, build, core, fat, get, how to build muscle, intense, lose, muscle, ripped, short, six-pack, strength training muscle building workouts, strong
Posted in accelerated muscular development, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 286 Comments »

Heavy Grip Training Video

Tuesday, April 7th, 2009

frank-mcgrath-forearm

Here is an old video of us hitting heavy support grip holds for time on the GRex.

Support grip is one component of grip strength. The others are crush, pinch, wrist postures and hand health.

Grip strength is the forgotten element of functional training and is essential since the hands are involved in all athletic and strength training endeavor (including building muscle or losing fat).

In fact the hands are the end point of the kinetic chain, so they must be developed if we hope to transfer the power created and accumulated from our bodies and express it through our hands.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Tags: athletes, build, chain, fat, forearms, get, kinetic, lose, muscle, power, ripped, strong, transfer
Posted in how to build muscle, how to improve grip strength, improve grip strength crush, muscle building anatomy, strength training muscle building workouts, strength training workouts | 2 Comments »

New Article in Men's Fitness

Monday, January 26th, 2009

13746
Check out my new article in Men’s Fitness.  The original article was titled How to Increase Punching Power for MMA Athletes, but it has been restructured to:

Get a Fighter’s Physique

Throw serious punches to build muscle and burn fat

Get yourself a copy of the magazine for this month, or check it out online.  The article comes with a pretty extensive workout program.  In the magazine, I have a couple other small blurbs too!

Men’s Fitness Article HERE

Tags: abs, build, fat, get, lose, mma, muscle, pack, power, punching, ripped, six, ufc
Posted in strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 1 Comment »

New Article in Men’s Fitness

Monday, January 26th, 2009

13746

Check out my new article in Men’s Fitness.  The original article was titled How to Increase Punching Power for MMA Athletes, but it has been restructured to:

Get a Fighter’s Physique

Throw serious punches to build muscle and burn fat

Get yourself a copy of the magazine for this month, or check it out online.  The article comes with a pretty extensive workout program.  In the magazine, I have a couple other small blurbs too!

Men’s Fitness Article HERE

Tags: abs, build, fat, get, lose, mma, muscle, pack, power, punching, ripped, six, ufc
Posted in strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 2 Comments »

The Terror Within

Thursday, September 25th, 2008

The Real Killer.

Look no further than your country, your state, your city, your block…your house.

Get off your *sses and get your kids up and moving!!!! NOW!!!!!!!!!!

UPDATE: Here is China’s answer: http://www.youtube.com/watch?v=Yuf8yg0Dbig

Tags: belly fat, children, fat, fitness, lose, obesity, united states, weight
Posted in Uncategorized | 30 Comments »

Men's Fitness Article: 30 Minute Power Workout: Abs

Thursday, July 3rd, 2008


I have a featured article in Men’s Fitness again this month!  Check out the 30 Minute Power Workout: Abs which outlines some of the principles from Combat Core!
Smitty

Tags: abs, core, fitness, jim, lean, lose, mens, mf, muscle, smith, weight, workout
Posted in Uncategorized | No Comments »

Men’s Fitness Article: 30 Minute Power Workout: Abs

Thursday, July 3rd, 2008

I have a featured article in Men’s Fitness again this month!  Check out the 30 Minute Power Workout: Abs which outlines some of the principles from Combat Core!

Smitty

Tags: abs, core, fitness, jim, lean, lose, mens, mf, muscle, smith, weight, workout
Posted in Uncategorized | 5 Comments »

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