I was going to start this post with that one picture. You know the one I’m talking about. That really obese chick with the leopard bikini walking on a treadmill. Oh the sweet, sweet memories.
But I figured I would tone it down a notch and just talk about the reason “cardio is dead”.
Most of you are informed but some are not. (more…)
Today, we have a follow-up guest post from Chohwora Udu & Jim McHale, who recently sent me a copy of their book, Hardcore Circuit Training for Men to review, which I put up last week.
I’ve actually already started implementing circuit training in workouts, because I have been looking for some better metabolic work, and I must say that the bits and pieces I have incorporated so far are pretty challenging and fun. I even plan on taking this book with me on the trips I take for work, because everything is already laid out for me.
