Posts Tagged ‘lose fat workouts’

Diesel Crew Compilation 2009-2010

Monday, September 13th, 2010

Diesel Crew Compilation 2009-2010

by Jim Smith, CSCS

Finally, a new video compilation of training here at the compound. I haven’t made one in years, but the last video compilation I made inspired so many.

Hopefully this new video will do the same. It contains some never-before-seen footage and exercises guaranteed to kick your training programs in overdrive.

As always, please click on the video itself and when it takes you to YouTube, please “LIKE” the video at the bottom left. It really helps with ranking!

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Tags: athletic strength training, build muscle workouts, core training workouts, diesel crew compilation video, explosive athletes, high intensity conditioning, lose fat workouts, plyometrics, strength training workouts
Posted in strength training muscle building workouts, strength training workouts | 12 Comments »

Cardio is DEAD

Sunday, January 17th, 2010

Cardio is Dead!

I was going to start this post with that one picture. You know the one I’m talking about. That really obese chick with the leopard bikini walking on a treadmill. Oh the sweet, sweet memories.

But I figured I would tone it down a notch and just talk about the reason “cardio is dead”.

Most of you are informed but some are not. (more…)

Tags: bodybuilding, fat loss workouts, fitness, get strong, how to build muscle, lose fat, lose fat workouts, lose weight
Posted in accelerated muscular development, athletic strength training lift odd objects, how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, strength training muscle building workouts, strength training workouts | 6 Comments »