I’ve been around a long time and I’ve seen most of the muscle building programs promoted on the internet. And let me tell you something, they are missing MANY very essential components.
I’ve summarized these missing components in my new killer video. It is the one you’ve been waiting for from me.
It has PROOF!
Proof that AMD works and builds sick muscle. I know what I’m talking about and guess what, in the AMD manual, I list all of the scientific studies that back up the program!
I think you’ll like this one, you have to check it out.
Here is an old video of us hitting heavy support grip holds for time on the GRex.
Support grip is one component of grip strength. The others are crush, pinch, wrist postures and hand health.
Grip strength is the forgotten element of functional training and is essential since the hands are involved in all athletic and strength training endeavor (including building muscle or losing fat).
In fact the hands are the end point of the kinetic chain, so they must be developed if we hope to transfer the power created and accumulated from our bodies and express it through our hands.
Check out my new article in Men’s Fitness. The original article was titled How to Increase Punching Power for MMA Athletes, but it has been restructured to:
Get a Fighter’s Physique
Throw serious punches to build muscle and burn fat
Get yourself a copy of the magazine for this month, or check it out online. The article comes with a pretty extensive workout program. In the magazine, I have a couple other small blurbs too!
