It’s hard to argue with the Grip Strength enhancing capabilities of Block Weight training.
Block Weights make you lift with an Open Hand, so your fingers and thumbs work much harder than when training on regular-shaped barbells and dumbbells, plus they make your wrists and forearms work harder as well.
Most people train Block Weights with just one hand at a time, but if they are so beneficial, why not train with one in each hand (if you have them).
Last week, I posted some video on Blob Block Weight Holds for Time, even showing a cool weight-added variation with chains – SICK!!!
Today, I’ve got a couple more videos showing you how you can take your Blob and Block Weight Training to the next level.
On Sale $10 Off Right Now
Double Blob Farmer’s Walk
If you have a nice lawn or a big gym to train in, try picking up your Block Weights and then carrying them as far as you can go, Farmer’s Walk Style!
It has been a very long time since I tried this out.
In March of 2008, I completed this run across the road from the Arnold Classic at Goodale Park.
Double Blob Farmer’s Walk – 2008
Double Blob Farmer’s Walk – 2014 – Part 1
After seeing Juha Harju having some fun with this test of strength recently, I decided that I had to give it a try as well. Below, I for my best distance in a very wet and hilly back yard.
Double Blob Farmer’s Walk – 2014 – Part 2
As good as 83 feet is in this lift, I knew I had more in me. So, a few days later, we carried the Blobs back outside, only this time it was to the front yard, where it was a bit drier and a little flatter. I was very happy with the results, making it over 100-feet 3 separate times.
The carry of 121-feet, as far as I know, is a new “World Record,” insomuch that it can be considered one, since it was done during training and outside of a contest format. Naturally, the tape is not flat either, making the distance somewhat subject, but sometime soon, maybe I will take the Blobs to a track or some other spot where it is flatter and we can get a more accurate measurement of the true distance.
Either way, the main thing is developing more strength. I have no doubt the training that I have been doing has been helping me develop more Grip Strength, specifically better Pinching Strength, which I will need on May 3rd at the Bragging Rights Grip Contest.
For more info on on the May 3rd Contest, go here => Bragging Rights Contest.
All the best in your training,
P.S. My ebook, Lift the Blob is still on sale for $10 off. I will change it back to the regular price tonight. For now, click the image below to grab it at a discount:
Tags: blob, blob lifting, blob training, grip strength, hand strength, lift the blob
Posted in blob lifting training workouts, grip hand forearm training for sports, Grip Sport, grip strength blob, hand strength | No Comments »
Here in Wyalusing, PA, there has been some serious training going on.
This is the kind of stuff that will scare most people.
One point of focus for us has been working with the Blob. The Blob is a type of Block Weight, a weight or object shaped like a Block that you lift in a wide, open-handed, pinch grip.
Why Perform Block Weight Training?
Block Weight Training is an EXCEPTIONAL way to train the hands due to the wide open position it creates. This makes your whole lower arm work harder, especially the thumb, but the wide position also works the fingers and wrists thoroughly.
For more information on Block Weight Training, check out my ebook => Lift the Blob
Here are a few recent highlights from some of the Blob Training that has gone down.
50-lb Fatman Blob to 50cm with 60-second Time Limit
For the recently ended Grip Monsters Challenge, the challenge was to lift a 50-lb Blob to a 50-cm platform for as many repetitions as possible in 60 seconds. I did this a few times. I didn’t really hit my potential for what I can do in this though, because my left thumb had a nasty split in it for at least two of my sessions.
Luke Raymond Hits a Blob & 5-Tens Combo Feat
Luke has been challenging himself more and more with his grip training. Here, he takes a couple of solid attempts at lifting a 50-lb Fatman Blob, then he combines a 50-lb Next Generation Blob in one hand with 5-Tens loose pinch in the other hand.
Blob Lifting Terminology
In case you are not familiar with Blob Lifting terminology, here is a short list of key terms you should know:
Fatman Blob: The original style of York pill-shaped Blobs. These Blobs are a bit wider and have a more rounded edge than later models. Although seemingly a small detail, the additional slope makes lifting them quite a bit more difficult.
Next Generation Blob: The style of Blob York produced some time later, after the Blue Blob. The Blue Blob was slightly narrower and had less slope. The Next Gen had an even narrower profile and still less slope.
Loose Pinch: Pinching done with plates that are not supported in anyway, such as with a pipe. In the video above, 5-Tens Pinch (with smooth sides of outside plates facing outward) is an example of Loose Pinch.
Stay tuned for more clips on Blob Lifting.
If you are looking for tips on how to improve your Blob Lifting, be sure to check out my ebook, Lift the Blob.
All the best in your training.
Tags: blob, block weights, blue blob, fatman blob, lift the blob, next gen blob, next generation blob, pinch, pinch grip, pinch strength, pinching, the blob
Posted in athletic strength training lift odd objects, blob lifting training workouts, grip strength blob, how to build pinch strength, how to improve grip strength | No Comments »
The Blob: The Benchmark One Hand Pinch Feat
There is one Grip Strength Challenge Item out there that is parallel with closing the #3 Gripper, Lifting the Inch Dumbbell, and bending a 60D nail. It is the Blob.
This feat of Open hand / Pinching Strength was started by Richard Sorin, who when moving a bunch of broken dumbbells from one storage area to another tried pinch gripping a half 100-lb York Dumbbell. This lone half-100 was the only one of many that thwarted his efforts, and he set himself the goal to train his grip until he was able to not only lift it, but MASTER it.
This Grand-daddy of all Block Weights, which has been found in countless Grip Contest Medley, Grip Gauntlets and other Grip is called the Blob.
The story of how the first Blob came to be and the early history of it is an amazing one. Throughout the first few decades of its existence, it stopped the likes of Richard, John Brookfield, Wade Gillingham, and many others DEAD IN THEIR TRACKS at first, until they were all ready to re-group, re-strategize, and re-formulate their plan of attack.
Since then, thousands have tested themselves against the Blob in various venues across the Nation and around the World, only to have it laugh in their face like the bully at school.
But despite all of the valiant attempts that were colored by failure, there have been a few stories of dramatic inspiration that have spurred others to forge ahead with their training in order to tackle the beast…
Stories such as Rick Walker who at the time he first lifted it in 2003 was only about 200-lbs…
…like Chad Kovach who has successfully lifted the Blob with hands about 7-inches long…
…even Richard Sorin himself, Blob Pioneer, has average sized hands and can lift the Blob today, some 20+ years after first challenging himself to do so…
…and still, there are many other accounts of people putting in months or even years of dedicated time to finally accomplish the revered feat of lifting the Blob in a Pinch Grip, the true test of Open Hand and Thumb Strength.
Unfortunately, many people talk themselves out of lifting the Blob before they even try.
They think because the have small hands, they have no chance. The documented cases above prove this not to be so, in fact, as long as you can get one of two different finger and thumb combinations over the edges of the Blob, you will be able to lift it.
People think that because they do not own their own Blob, they are doomed to never develop the strength needed to lift it. Nothing could be further from the truth, as there are many suitable options that can be used in order to cultivate the wide-pinch strength needed to slay the Blob.
And many have been told that because they have little experience with Grip Training that they have two chances to lift the Blob: Slim and None. Absolute hogwash. Grip History is filled with accounts of average Gripsters accomplishing Blob Lifts and other Gigantic Feats with little training time under their belt.
The fact is, large hands, owning a Blob, specialty equipment, and years of training are indeed NOT prerequisites to becoming a Blob Lifter.
What is necessary is knowledge. Understanding key points about Blob Lifting such as technique (yes, there is technique; don’t let anyone fool you), chalk application, positioning and leverage, as well as the proper way to train on the Blob, are what you really need.
These factors will ease the frustration of the misses, the failures, and the heartache.
These intangibles will fill in the blanks between your desire to succeed and your ability to feel success.
These elements are the ones that will make you what you want to be – a Blob Lifter.
And now, all of these things are available to you in my brand new ebook, “Lift the Blob.”
If you want to Lift the Blob or any other goal Block Weight that is in your sights, then you need this ebook to help guide you.
If you want to find out more about what kind of information is in Lift the Blob < = click that link.
Or if you just want to get started right away, click the button below.
All the best in your training.
Tags: blob, blob50, blobs, fatman blob, grip feats, grip training, how to lift the blob, how to train on the blob, lift the blob, the blob, York blob
Posted in athletic strength training lift odd objects, feats of strength, grip hand forearm training for sports, Grip Sport, grip strength blob, hand strength, how to build pinch strength | No Comments »
All the best in your training.
Tags: 50 pound blob, 50-lb blob, blob, blob50, how to lift the blob, lift the blob, the blob, York blob
Posted in Grip Sport, grip strength, grip strength blob, how to build pinch strength, how to improve grip strength | No Comments »
One of my favorite types of Grip Training is with Block Weights, especially the Blob.
When training to lift the Blob, the strength the strength you build is highly functional, meaning it creates general hand, thumb and wrist strength, which can carry over to increases in other Grip Lifts as well as Gym Lifts.
In recent months, I have heard of many people who have set their sights on lifting the Blob, so this year I set forth to complete a project I have worked on sporadically since April of 2012, and this project will be ready to be unleashed very soon.
I am also very excited to release this because I got someone else involved in the project as well. Watch the video below to see exactly who I mean.
Blob Lifting eBook Announcement
To say I am excited to have this person associated with this project would be an understatement.
This new eBook will be out soon. To get it as soon as it comes out, be sure to put your information in the box below.
Diesel Crew Newsletter
FREE EBOOK - AWESOME
How to Build Muscle Articles
3 Insanely Effective Upper Body Warm-ups
Ultimate Lower Body Warm-up
Ultimate Pull-up Video
How to Shoulder Rehab
How to Bench Press
How to Squat
How to Deadlift
How to Train with Odd Objects
Top 7 Tips for Building Muscle
Massive Back Training
Massive Arm Training 1
Massive Arm Training 2
Massive Arm Training 3
Advanced Activation Techniques
Speed Training for Athletes
Perfect Workout for Travelers
Home Team Diesel Media Resources Products Forum