You guys know how much I like Mace Swinging.
I’ve written about it here a few times…
Tags: club swinging, leverage training, mace swinging, sledge hammer training
Posted in athletic strength training lift odd objects, grip hand forearm training for sports, grip strength, how to improve fitness and conditioning, how to improve grip strength, how to perfrom mace and club swinging | 9 Comments »
MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE: