Hello everyone. If you love kettlebell training, then I’ve got a post for you!

I’m going to show you a few ways to modify the kettlebell snatch to make it more challenging and grip strength intensive. And then I am going to ask you what ways you modify kettlebell lifts in your training.

There are almost endless ways that you can vary your kettlebell training to provide yourself with a new stimulus.

Using a heavier bell…

Doing more reps per set… (more…)

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It’s funny how much the weather in Northeast PA can change from day to day. It can get COLLLLD here.

Yesterday, I trained for 3 hours in my garage, freezing my ass off the whole time. I was wearing sweat pants, a long-sleeve thermal shirt, two tee-shirts under that, and had a stocking cap on. To top it all off I had an Amish heater humming in the background all the while.

It seemed unseasonably cold for the first weekend in November. Flash forward 24 hours…

Today, I looked out the window around 10 AM and realized that it was probably the most gorgeous Sunday I have seen in months. It rained most of the summer and I never once got a weekend to do any atlas stone lifting.
(more…)

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Ask backflip blinklist BlogBookmark Bloglines BlogMarks Blogsvine BuddyMarks BUMPzee! CiteULike co.mments Connotea del.icio.us

Digg diigo DotNetKicks DropJack dzone Facebook Fark Faves Feed Me Links Friendsite folkd.com Furl Google

Hugg Jamespot Jeqq Kaboodle kirtsy linkaGoGo LinkedIn LinksMarker Ma.gnolia Mister Wong Mixx MySpace MyWeb

Netvouz Newsvine oneview OnlyWire PlugIM Propeller Reddit Rojo Segnalo Shoutwire Simpy Slashdot Sphere

Sphinn Spurl Squidoo StumbleUpon Technorati ThisNext Twitter Webride Windows Live Worlds Movies Yahoo!

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