Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports
My latest article on Straight To The Bar is up! In it, I look at an easy way you can use a kettlebell and a JumpStretch band to build sick strength in your lower arms.
Kettlebell Training for Grip Strength.
Tags: bands, grip strength, how to improve grip strength, kettle bell, kettleball, kettlebell Posted in Uncategorized | 2 Comments »