No more bullshit. We’re on a Vision Quest!
You and me. Together.
I am going to work my ass off to make 2010 amazing for you. That is my guarantee.
People always say, on “Monday I’ll start” or “When my next check comes in, I’ll join the gym”.
JOIN THE MOVEMENT AFTER THE JUMP (more…)
Diesels,
Several of the Gripaholics that were going to be here today had to cancel out, so there is no live stream today, but we are in the process of scheduling more group training sessions soon, so please stay tuned.
(more…)
I was thinking the other night about how really lucky I am.
I know, I know, I’m getting soft in my old age. Well, I’ve got a little secret for you. I’ve always been just a big softy. Despite how dynamic, agile and cool I might seem (that is sarcasm 
).
Something you might not know about me is that I grew up on a farm and never really had anything. I worked hard everyday and got up early to feed horses, cows, chickens and a host of other animals before school. During the summer I had three jobs and always wanted what the other kids had.
(more…)
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Mongol General: Hao! Dai ye! We won again! This is good, but what is best in life?
Mongol: The open steppe, fleet horse, falcons at your wrist, and the wind in your hair.
Conan: To crush your enemies, see them driven before you, and to hear the lamentation of the women.
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(more…)
I recently took a trip to Washington, DC and visited the National Zoo. The funny thing is, the whole way down to DC, I only kept thinking about one thing.
Where and when can I train.
Many people would say, “You’re on vacation, take a day off!” The fact is I am always busy and when I get a chance to train, that is “my time”. That is my serenity! (SERENITY NOW!)
I love training and I love hanging out with my training crew. Is that how you feel?
Do you look forward to the workout all day? What weight am I going to hit, or I am going to hit a PR on this lift today!
Well, to make a long story short, after this trip to DC, I will NEVER LOOK AT TRAINING THE SAME WAY AGAIN!
As you remember, I did get to train at Gold’s gym while I was there. But, I really wanted to get some training in the day we went to the zoo.
Before going any further…
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