Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength

Posts Tagged ‘injury prevention’

Interview with Joe Hashey – Powerful Recovery Methods

Monday, May 2nd, 2011

This is an interview I did recently with Coach Joe Hashey, CSCS from Strength and Performance Headquarters in Endicott, NY. Joe recently released a new product called Power Muscle Recovery.

JEDD: Joe, thanks for taking the time to do this interview with me today. In case some of the readers are unfamiliar with you, could you tell us a bit about yourself?

JOE: Thanks for having me Jedd! I am a certified CSCS through the NSCA and own a gym in upstate New York that trains predominately athletes. I’ve been a long time reader of Diesel Crew and have contributed a few articles in the past. (more…)

Tags: how to recover better, injury prevention, muscle recovery, recover from workouts
Posted in baseball strength and conditioning, basketball strength and conditioning, how to improve fitness and conditioning, injury rehab recover from injury, strength training muscle building workouts, strength training to improve athletic performance | No Comments »

Foam Rolling 101 With Advanced Techniques

Tuesday, January 5th, 2010

foam-rolling-for-improved-performance

Foam rolling is an essential part of any good muscle building / strength training program. It must be done before, during or after your workout. In fact, it should be done on your off days too to help get ready for the next workout or sporting event.

When it is time to get real, it is time to get real. (more…)

Tags: flow, foam rolling, get stronger, how to build muscle, improve flexibility, improve mobility, injury prevention, injury rehab, SMR, soft-tissue
Posted in accelerated muscular development, grip strength competition contest, how to bench press, how to build muscle, how to improve fitness and conditioning, strength training muscle building workouts, strength training powerlifting | 7 Comments »