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Posts Tagged ‘increase metabolism’

Mess You Up Conditioning

Monday, May 24th, 2010

Mess You Up Conditioning

Tonight at the end of the workout, we hit another high intensity training session.  I wanted to share it with you because it is easy to setup and has amazing benefits.  If you are looking to kick up the intensity of your workouts, improve your conditioning and jack your metabolism for up to 38 hours after the workout, this is the ticket.

Unfortunately, after this session, it felt like I got hit with a freight train.

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)