A couple of year’s ago, I put up a post here called, How to Turn the Glute Ham into the Modern Day Torture Rack.
In that post I combine the Glute Ham Raise with other forms of training in order to bring about some very challenging and fun movements.
I’ve recently been doing a lot of discovery around lower back strength and health. We will be exploring this research more into 2010. Lower back health is not reserved just for strength athletes, it is a must for everyone. Muscle building programs found online miss this boat completely. That is why I made it a focus in AMD and that is why it is a complete muscle building system.
How prevalent are injuries? Just one look behind the scenes at Elite Fitness Systems you’ll see that approximately 80% of the questions (just from my observations) are injury related.
Do NOT miss this post! (more…)
