Posts Tagged ‘improve flexibility’

Foam Rolling 101 With Advanced Techniques

Tuesday, January 5th, 2010

foam-rolling-for-improved-performance

Foam rolling is an essential part of any good muscle building / strength training program. It must be done before, during or after your workout. In fact, it should be done on your off days too to help get ready for the next workout or sporting event.

When it is time to get real, it is time to get real. (more…)

Tags: flow, foam rolling, get stronger, how to build muscle, improve flexibility, improve mobility, injury prevention, injury rehab, SMR, soft-tissue
Posted in accelerated muscular development, grip strength competition contest, how to bench press, how to build muscle, how to improve fitness and conditioning, strength training muscle building workouts, strength training powerlifting | 7 Comments »

Essential Hip Mobility – How to Warm-up Correctly

Friday, December 4th, 2009

running-with-the-bulls

You Are Going to Get Injured.

Yes, you will.

Sooner or later, the choices you make in the weight room will lead to injury. A severe injury or something minor is in your future, trust me on that!!

But you have a choice and if you act on it, you will see immediate results.

And you must make it immediately! You must take action right now without hesitation!

Change your workout. Change it NOW!

Because I know what you’ve been doing.

DO NOT MISS THIS POST (more…)

Tags: eliminate hip pain, essential, feel better, gain muscle workouts, get stronger, hip mobility, how to build muscle, how to deadlift, how to improve mobility, how to squat, improve flexibility, strength training workouts
Posted in accelerated muscular development, bodyweight training, strength training to improve athletic performance, strength training workouts | No Comments »