Grip Strength Challenge – Barbell SnatchTuesday, May 31st, 2011
Slight Change of Plans, DIESELS!
A couple weeks back, we contested the Dumbbell Snatch and I said that during the week of June 11th we would be contesting the Barbell Snatch.
I am changing that up, but it is for a VERY COOL REASON.
After this week, the next four weeks’ challenges will be WILD CARD events to qualify for the Wild Card spots at the North American Grip National Championship on July 16th, 2011.
ANYONE in North America can take part and instantly qualify, IF they win in just ONE of the FOUR wild card weeks.
Next week, the challenge will be the Two Hands Pinch. The Euro-Pinch device will not be necessary. Instead, two 35’s or 45’s or their kilogram counterparts can be used with a pipe through the middle. An entire video demonstration will be available on my YouTube Channel showing you exactly what to do.
IF YOU WANT TO COMPETE WITH THE BEST IN THE NATION, BUT HAVE HAD NO QUALIFIERS NEAR YOU, THEN THIS IS YOUR CHANCE TO GET TO NATIONALS.
That’s next week – let’s look at this week’s challenge!
This Week’s Challenge – Barbell Snatch
The Barbell Snatch is another OUTSTANDING drill for developing not only full body strength, power, and explosiveness, but also Grip Strength, as long as you don’t mess around with a hook grip or use straps (please don’t be that guy…)
The Barbell Snatch is great for athletes because it trains the core, is a posterior chain dominant, and it also requires the all-important triple extension of the ankles, knees, and hips, which is also present in jumping, leaping/bounding, and sprinting. So put this movement, or a variation, into your program on a routine basis to get the most benefit.
To perform the Barbell Snatch, load up a barbell and Snatch it overhead in one movement.
For the challenge, again, no hook grip or straps are allowed. A wrist wrap is fine for support and injury prevention and belts and chalk are also perfectly fine.
To see the Barbell Snatch in action, just play the video below.
The winner this week will be the one who Snatches the most weight the most times in one (1) minute. No press-outs will be counted. Also, the off-hand should be used to a minimum. My watchful eye will be checking this out. And again, no hook grip or straps!
Make sure you are getting quality reps. You should be locked out with one hand on the bar and feet in line. Any questionable reps will not be counted. I will begin the 1-minute time limit once you begin your first rep.
Get warmed up and get your best effort on film! Remember, any number of reps at a higher weight will beat any number of reps at a lower weight. So go heavy and go for time!
Let’s see those submissions, and please pass this on to anyone you think might be interested in winning one off the Wild Card spots at Nationals for their Division, so they can participate next week.
All the best in your training.
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