How to Prepare for Training in Cold Environments

A few weeks back, I put up a post about the Possible Benefits of Training in the Cold.

Shortly after that, there was a request on my friend, Elliott Hulse’s YouTube Channel about how to get better workouts when training in the cold.

Now, Elliott is from Florida and camps out in the Palm Trees with crocodiles, so cold weather training isn’t something that he has to worry about too much.

So I wrote him a quick note and let him know I’d be glad to help him out. So I put together a couple of videos for his channel.

Part 1 – What to Wear for Cold Weather Strength Training

Part 2 – How to Warm-up and Stay Warm for Cold Weather Strength Training

If you have any other tips, please leave a comment below. I don’t want anybody’s workout suffering because of these frigid temperatures.

More Resources on Cold Weather Training / Warming Up Better

Article: Benefits of Cold Weather Training

Killer Conditioning Combo for Cold Weather Training

MAKE it a GREAT Day!

Jedd