If this is your first trip to the Diesel Crew website, WELCOME. Here at our site you will find some of the greatest free information on how to get strong, fit and muscular!. Before you go, I have a question for YOU at the bottom!

As you peruse the site, you will see countless free articles that Smitty and I have written to help you out. These articles are at no cost because we love providing good solid training information. To check out our articles, click on the MEDIA toolbar above. In addition to the hundreds of articles and posts that we have put up, you’ll also find numerous articles and posts from guest authors who have wanted to help you out as well.

Another thing that you will find is a ton of great free video clips. When we develop new exercise variations, we post them. When we perform cool feats of strength, we post them. Keep coming back to see our videos and subscribe to our YouTube Channels.

Speaking of videos,we were one of the first strength training teams to put out videos on the internet. Back before YouTube was taking the internet by storm, we were editing videos and putting them to hard core metal head banging music, and streaming them off our site.

In fact, we used to get so much traffic and so many visitors downloading our videos, we had to upgrade our bandwidth settings with our providers multiple times! Luckily, these days we don’t need to host locally anymore and there are places like YouTube and Revver to help us out…

Every so often I’d like to turn back the clock and show you one of the classic Diesel Crew videos from back in the day. It’s hard to believe how far we’ve come, but it’ll also show you how long we’ve been doing what we love – providing you with great information and enjoyable entertainment.

So without further ado, let’s take a trip back in time about 6 years.

I took a temporary position working from noon until 9:30 at the plant which enabled me to workout every single day in the morning This was great because I could roll out of bed, go to the gym and hit a hard workout completely fresh, when I was completely fully rested.

First Strongman Competition – Farmer’s Hold for Time

I was training for my first strongman contest and had no specific equipment, no knowledge of the sport, and no idea how to train for it.

Grip Contest – Two Hands Pinch Event

I was also training for my first grip contest and had just learned how to tear a deck of cards in half.

I had just gotten done with a lower body workout where I trained Back Squats, Front Squats and Heavy Zercher Lifts, when I figured it would be a good time to deload my lumbar spine by hanging upside down with the gravity boots and had just recently gotten.

Hanging upside down letting the blood rush to my head in order to deload my spine seemed like it would be a little boring, so I decided to do something else while I hung there…

Please pardon me for the crappy quality of this clip. I made it on a very old and primitive video editing software. But I can ensure you that the graininess of the clip will not take away from the coolness of this strength feat!

That was like one of the first 5 videos I ever posted on the net. If you want to see more of them, check out my YouTube Channel.

So – QUESTION FOR YOU – if you’ve been coming to the Diesel Crew site for a while, is there a video you’d like to see featured on the site in a periodic Turn Back the Clock segment? If so post below in the comments and we may just be able to dig it out for you!

Thanks and all the best in your training,

-Jedd-Similar Posts:

• Week 4′s Winner and Week 5′s Feat
• Sledge Hammer Finger Walking
• The Feel Better Immediately Shoulder Combo
• Upcoming Feature at Diesel
• Diesel Grip Strength Challenge – Week 7 Winner and Week 8 Feat

Just posted a new article on StraightToTheBar.com – Hammering Strength into the Wrists Part Two. Sledge hammers are awesome for working the hands, wrists, and overall lower arms. Believe me, there are some exercises in this article that are going to give you indestructible wrists. I shot the footage several days ago, and I am still feeling it.

If you think you are tough enough to try these exercises out, then click here.

I also show you one of the exercises we have used here at Diesel to keep us injury free for years, so get over there and check it out right now.

All the best in your training,

-Jedd-

These exercises are great additions for your Card Tearing and Nail Bending training.

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