If this is your first trip to the Diesel Crew website, WELCOME. Here at our site you will find some of the greatest free information on how to get strong, fit and muscular!. Before you go, I have a question for YOU at the bottom!

As you peruse the site, you will see countless free articles that Smitty and I have written to help you out. These articles are at no cost because we love providing good solid training information. To check out our articles, click on the MEDIA toolbar above. In addition to the hundreds of articles and posts that we have put up, you’ll also find numerous articles and posts from guest authors who have wanted to help you out as well.

Another thing that you will find is a ton of great free video clips. When we develop new exercise variations, we post them. When we perform cool feats of strength, we post them. Keep coming back to see our videos and subscribe to our YouTube Channels.

Speaking of videos,we were one of the first strength training teams to put out videos on the internet. Back before YouTube was taking the internet by storm, we were editing videos and putting them to hard core metal head banging music, and streaming them off our site.

(more…)

Just posted a new article on StraightToTheBar.com – Hammering Strength into the Wrists Part Two. Sledge hammers are awesome for working the hands, wrists, and overall lower arms. Believe me, there are some exercises in this article that are going to give you indestructible wrists. I shot the footage several days ago, and I am still feeling it.

If you think you are tough enough to try these exercises out, then click here.

I also show you one of the exercises we have used here at Diesel to keep us injury free for years, so get over there and check it out right now.

All the best in your training,

-Jedd-

These exercises are great additions for your Card Tearing and Nail Bending training.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site