When you think about going to the gym 3, 4 or maybe even 5 days a week; you get freaking burnt out. Trust me, I know.
So, there are times when you need to kick up the intensity, put away the talking and bullshitting and get to business.
CHECK OUT THIS KILLER POST AFTER THE JUMP (more…)
If you’ve been around Diesel for any length of time you’ll know we have the most popular SHOULDER REHAB VIDEO on the internet. At the time of this article, it has over 120,000 views and over 200 5-star ratings.
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Some things in life are simple.
Like finding a good web designer or in our case for this article, building muscle.
How can building muscle be made simple?
Easy, just by applying some key principles and using the right exercises.
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I was going to start this post with that one picture. You know the one I’m talking about. That really obese chick with the leopard bikini walking on a treadmill. Oh the sweet, sweet memories.
But I figured I would tone it down a notch and just talk about the reason “cardio is dead”.
Most of you are informed but some are not. (more…)
Foam rolling is an essential part of any good muscle building / strength training program. It must be done before, during or after your workout. In fact, it should be done on your off days too to help get ready for the next workout or sporting event.
When it is time to get real, it is time to get real. (more…)
