The Feel Better Immediately Shoulder Combo
Sunday, March 7th, 2010
If you’ve been around Diesel for any length of time you’ll know we have the most popular SHOULDER REHAB VIDEO on the internet. At the time of this article, it has over 120,000 views and over 200 5-star ratings.
I think it is so popular because it has so many options. The video itself has a ton of exercises but in the description on YouTube (to the right of the video) there are even more exercises you can insert into the protocol. See the “How to Shoulder Rehab” in the Training Center on the right navigation on Diesel.
In this quick Shoulder Warm-up / Rehab combo, you’ll see the following:
Exercise 1: Seated Scarecrow
Exercise 2: Side Lying Posterior Flyes
Exercise 3: Kneeling Push-ups Plus
Exercise 4: Chest / Shoulder Stretch
This can be done before your workout, in the middle of your workout or after your workout.
Just do it!
Shoulder Warm-up / Rehab Combo
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