Mess You Up Conditioning
Tonight at the end of the workout, we hit another high intensity training session. I wanted to share it with you because it is easy to setup and has amazing benefits. If you are looking to kick up the intensity of your workouts, improve your conditioning and jack your metabolism for up to 38 hours after the workout, this is the ticket.
Unfortunately, after this session, it felt like I got hit with a freight train.
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Tags: fat loss, high intensity conditioning, high intensity fat loss session for AMD, how to build muscle, increase metabolism, lose fat fast, sled training, thick rope training
Posted in accelerated muscular development, how to lose weight and get in better shape, strength training muscle building workouts, strength training to improve athletic performance | 8 Comments »