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Posts Tagged ‘hand strength’

This Week in Grip – Episodes 37, 38 & 39

Saturday, January 20th, 2018

This Week in Grip

This Week in Grip is the (nearly) weekly podcast show that Allen Heineck, Riccardo Magni, and I do on YouTube. In This Week in Grip, we discuss the latest things going on in the sport of grip, as well as feats of grip strength that we see posted on-line, grip training topics, grip q&a’s, oldtime strongman feats, grip certifications, grip world records, and much, much more.

Please be sure to subscribe to the channel and click the bell for notifications on your mobile device. Also, if there’s any commentary or questions you’d like to put forth, please do so in the comments section under the video, and we will do our best to cover and answer them in the upcoming shows.

Specifically, we are wondering what you feel are the Top Feats of Grip Strength that you saw go down in 2018. Please post your thoughts!

Episode 37

Episode 38

Episode 39

This Week in Grip – Episode 21 – 6.25.17

Tuesday, June 27th, 2017

This Week in Grip

Who was the Strongest Strength Coach, Male & Female, at the Juniata Strength Clinic? Jedd Johnson and Allen Heineck reveal who had the sickest grip and who’s been pulling off the most amazing Grip Feats in this episode of This Week in Grip.

Take Your Training to the Next Level with the Diesel Files:

2017 North American Grip Sport Championship Footage

Wednesday, June 7th, 2017

2017 North American Grip Sport Championship

Grippers Right and Left Hands

Two Hands Pinch

Axle Deadlift

NAGS Championship Medley Runs

Aaron Corcorran Medley Run

Tanner Merkle Medley Run

Jedd Johnson Medley Run

Gil Goodman Medley Run

Post Contest Feating – Sahlaney Bell Combo Lifts

Jedd Johnson 180/172 Sahlaney Bell Attempt

Tanner Merkley 180/172 Sahlaney Bell Attempt

Jedd Johnson – First Try at 180/172 Sahlaney Bells

Eric Roussin 180/172 Sahlaney Bell Lift

Post Contest Feating – 180lb Sahlaney Bell + Fatman Blob

Jedd Johnson – 180lb Sahlaney Bell + Fatman Blob

Tanner Merkle – 180lb Sahlaney Bell + Fatman Blob

Jedd Johnson – 180lb Sahlaney Bell + Fatman Blob

Pull-up Grip Progressions for Beginning Grip Trainees

Thursday, May 25th, 2017

Beginner Grip Training Series

The last few weeks, I’ve posted many installments in the Beginner Grip Training Series, including Beginner Pinch Grip Training, Beginner Gripper Training, Beginner Thick Bar Training in Any Gym, and Beginner Wrist Training with Sledge Hammers. Hopefully, you’ve been trying these methods out a bit and you’re ready to move on!

Now, it’s time to progress a little bit further by incorporating grip-intensive training into training that emphasizes more of your body. Pull-up training is great for this, as we move away from Grip Isolation (from the 4 previous videos, to Grip Integration.

Beginner Grip Training: Modified Pull-up Training

I hope you have enjoyed this series. If you try out what I’ve shown you, you’ll be well on your way toward improving your grip strength.

If you’re looking for more information on how to build your grip strength, there’s no better resource than my instructional site,

When you join me at The Grip Authority, you’ll have 3 payment options: Monthly ($17), Annually ($169 – 2 months free), and Lifetime ($297).

Thanks and all the best in your training.


This Week in Grip – Episode 17 – 5/21/17

Tuesday, May 23rd, 2017

This Week in Grip

Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.