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Posts Tagged ‘hand stand’

The Other Side of Abdominal Training

Thursday, February 10th, 2011

Guest Post by Mike Fitch of GlobalBodyWeightTraining.com

The Three Best Ab Exercises from the Lower Body Up

I already know what you’re thinking, not another ab article, how many times can we repackage the same old crap?
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Tags: abdominal workouts, bodyweight training, core workouts, global bodyweight training, hand balancing, hand stand
Posted in bodyweight training, core training workouts, core workouts for athletes, muscle building anatomy, muscle-building-workouts, strength training muscle building workouts, strength training workouts | 11 Comments »

Ever Wonder How to Do a Handstand?

Tuesday, April 20th, 2010

This is a guest post from Jim Bathurst, from BeastSkills.com.

The Big Guy’s Guide to Holding the Handstand

The handstand is a skill that requires total body coordination and focus, not unlike a deadlift. But unlike a deadlift you don’t see too many larger guys doing the skill. The handstand seems relegated to skinny guys and 7 year old girls in many a lifter’s mind. But why?

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

Tags: body weight training, bodyweight exercises, bodyweight feats, bodyweight training, bodyweight workouts, hand stand, handstand, how to do a handstand, wallstand
Posted in bodyweight training, feats, feats of strength, old strongman feats of strength | 8 Comments »