Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength » hammer exercises http://www.dieselcrew.com Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Wed, 08 Feb 2012 17:32:36 +0000 en hourly 1 New Article for Wrist Strength http://www.dieselcrew.com/how-to-build-grip-strength-wrist-strength-grip-workouts http://www.dieselcrew.com/how-to-build-grip-strength-wrist-strength-grip-workouts#comments Mon, 27 Apr 2009 11:24:04 +0000 Jedd Johnson http://www.dieselcrew.com/?p=1282 chains5

Just posted a new article on StraightToTheBar.com – Hammering Strength into the Wrists Part Two. Sledge hammers are awesome for working the hands, wrists, and overall lower arms. Believe me, there are some exercises in this article that are going to give you indestructible wrists. I shot the footage several days ago, and I am still feeling it.

If you think you are tough enough to try these exercises out, then click here.

I also show you one of the exercises we have used here at Diesel to keep us injury free for years, so get over there and check it out right now.

All the best in your training,

-Jedd-

These exercises are great additions for your Card Tearing and Nail Bending training.

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