Coach Joe Hashey has put something together that is going to help you out, big time: Bull Strength Conditioning.

Get Bull Strength Conditioning here = =>> http://tinyurl.com/BullDiesel

Joe has put together some of his most intense conditioning exercises that he uses with his athletes and he is unleashing it to the rest of us who want to feel more athletic and look better.
CHECK OUT THIS POST AFTER THE JUMP
Joe has assembled a go-to list of intervals, circuits, and other back-to-back-to-back combinations of exercises that you can use to elevate your heart rate and start shedding fat.

Who is Coach Joe Hashey?

Joe Hashey is a Strength and Conditioning Coach in Endwell, New York. You’ve probably seen his videos – in fact you’ve probably seen him in our videos, because he’s trained with us many times.

Joe works with athletes on a daily basis and understands how important it is to be able to manage time in a workout.

Joe doesn’t mess around with his training. In fact, he does a lot of the same things that we have been doing here at Diesel for years: Powerlifting, Strongman, Grip, Oly, Bodyweight, etc.

What is Bull Strength Conditioning?

In one word – Intensity! Bull Strength Conditioning is a collection of 21 freakin’ intense circuits that will get you shredded. Joe’s combinations maximize your training effects in a short time.

Best Thing about Bull Strength?

Convenience: My favorite thing about the Bull Strength Manual is that I’m not going to have to page through an endless succession of circuits to find one I want to do. Joe threw in his top 21 blends of training and intensity. I’m going to print it out, staple it together, and flip to a combo for a finisher after each workout.

What Sets Bull Strength Conditioning Apart?

Matching Circuit Disciplines & Names: Not only does Joe set up some rugged pairings, he also gives them a fitting name. How about Leg Murder? One Second Bedlam? Fire? These circuits are no joke!

Negatives about BSC?

Picture Quality: I like to be honest when I review something so there are no surprises. As with any product or program, there are hits and misses, my stuff included. The one thing I did notice about Joe’s new manual was the picture quality – it was a little grainy. That’s the only criticism I can give for this manual. Regardless, you can still see exactly what Joe’s talking about.

Why Buy Bull Strength Conditioning here?

If you buy from my affiliate link and forward me your Clickbank Receipt, I will send you back a done-for-you 8-week Grip Training Program, complete with video demonstration of all the exercises as well as a printable document you can take with you to the gym when you do the exercises. Each workout contains a primary lift and two secondary lifts arranged in pairings that are done back to back. I designed this 8-week program to be the perfect compliment to Joe’s circuit style workouts in Bull Strength Conditioning. This link is an affiliate link and I do get a portion of the sale money – that is why I put together this killer bonus.

Order Bull Strength Conditioning here = = >> http://tinyurl.com/BullDiesel

Don’t Take My Word for It. Here is some more feedback on Bull Strength Conditioning:

“I was lucky enough to be asked by Joe to review Bull Strength Conditioning and I have to say he is absolutely insane to give it away at this price – put it together with Jedd’s grip training and you’ll be one scary athlete – Get this awesome deal now and take your fitness and strength to the next level!!!”
Barry Gibson

“I highly, highly recommend this program, I just bought it a few days ago, I love it, The bonuses are enough to stand on their own right!!! Awesome thing about Bull Strength Conditioning is you can get a High Level of Conditioning without beating up your Knees! I love this about the program, My knees are beat to hell from all the H.I.I.T. I’ve done in the Past!”
Pedro MoralesSimilar Posts:

• Replace Cardio with Bull Strength Conditioning
• Fast and Effective Dumbbell Conditioning Circuit
• Bull Strength Manual – Birthday Sale
• Strongman Training Workout – Guest Blog Post – Joe Hashey
• In-Season Conditioning Circuits

My buddy Joe Hashey released Bull Strength Conditioning last week. He was all done with his introductory sale on Friday.

I went up and hit a workout with Joe this past weekend and afterwards, Joe and I went to Tully’s for their famous a buffalo chicken sandwich.

While we were chomping away, I asked if he’d be interested in letting the Diesel Universe have a chance to get Bull Strength Conditioning at a reduced price.

He just got back with me today and he is giving everybody here the chance to pick it up at the original introductory price – Just 27 bucks.

Also, this weekend, I designed a complete Done-for-You 8-week Grip Training Program that I am going to send to everybody that picks up Bull Strength Conditioning through my link. All you have to do is just forward your receipt to my email address, (jedd dot diesel at gmail dot com) and I will send you the links to get the 8-week Grip Program Video.

You can use this 8-week program in your own training or with your athletes. Each week’s routine includes 3 movements. No exercise is repeated throughout the entire program and all disciplines of Grip are included: Pinch, Crush, Support, Wrist Postures, Forearm Work, and Grip Integration.

There’s also a PDF version of the workout that you can print out, take with you to the gym, and make notes on each week.

This program will compliment the Bull Strength Conditioning perfectly, and you’ll have 24 exercises that you can use later on to modify the program however you want to.

Just pick it up through my link, send me your receipt, and I’ll hook you up with the 8-week Grip Program. Here’s my link: http://tinyurl.com/BullDiesel.

All the best in your training.

-Jedd-

P.S. Did you see the cool banner Joe designed just for all my friends that pick up Bull Strength? You can see it here: http://tinyurl.com/BullDiesel

P.P.S. Update – This just in from Pedro Morales on Facebook: “I highly, highly recommend this program, I just bought it a few days ago, I love it, The bonuses are enough to stand on their own right!!! Awesome thing about Bull Strength Conditioning is you can get a High Level of Conditioning without beating up your Knees! I love this about the program, My knees are beat to hell from all the H.I.I.T. I’ve done in the Past!”

P.P.S. My link is an affiliate link and I do get a portion of the sale money – that is why I put together this killer bonus.Similar Posts:

• Review of Bull Strength Conditioning
• Diesel TV – Watch a Live Workout!
• Sale Starts Tonight, Don’t Forget the Bonus
• Final Notice to Get Your Quickness On
• Build Sick Strong Thumbs – Diesel Grip Challenge Week 13

I am a cellar dweller. And while some people may take that to mean I am a hideous looking troll that stalks billy goats with a club, really all it means is that normally, I don’t go to the gym to work out – I train in my basement and garage.

That’s right I do almost all my training right on my own property. If I didn’t post videos on the internet, almost nobody in the world would know I train because I pay no memberships and don’t go into town to get my workout in.

To me, this is the way to go. I can use all the chalk I want, turn up the music as loud as I want, drop the weights if I want, and shoot snot rockets whenever I want. (I actually go outside to shoot the snot rockets)

Watch the Killer Video: Click here ==>

I love training in solitude so much that I built a two car garage onto my house and have never had my vehicle in the garage on my side. As soon as the garage was ready, I built a platform out of plywood with my dad, put rubber stall mats down and moved my equipment out the first chance I could.

But occasionally, I must admit I do like to go train at other places and lift with other friends. In fact, just this weekend, I traveled up to Coach Joe Hashey’s new gym, Strength and Performance Headquarters in Endwell, NY.

Here’s the footage that I got from the session (I missed the squats). We trained for a couple hours but I just wasn’t able to get everything I wanted to because we were jumping back and forth and moving all around.

Joe unleashed a new product last week. The sale price went up Friday, but during the workout he said he would hook the Diesel Readers up with a deal. When I hear back from him, I will let you know.

You might be wondering why I would want to travel somewhere just to work out, since I love training alone so much. Well, there’s a ton of reasons to go elsewhere from time to time to get a workout in and if you train in your own home gym, here’s a few of those reasons to consider training somewhere else from time to time.

1. Access to New Equipment

Sometimes due to space and financial limitations, you might not be able to have all the equipment you’d like to have in your gym. If you travel to a buddy’s place, they may in fact have this equipment. For example, if you don’t have a squat cage or squat stands at home, try to line up a workout with a friend who does have those on your lower body day. That way you’ll maximize your time investment in traveling.

2. Raise the Bar

When lifting alone, some people get somewhat complacent and end up holding their development and progress back because they aren’t pushing themselves. By training with someone every now and again, especially somebody who is stronger than you, it can light that fire in you again. If you schedule routine visits with that person, you can also set goals in your training to push yourself so that when you meet up with that person every 4 to 6 weeks, or whatever the case may be, you will be ready to go head to head.

A prime example of this is training for the Axle Deadlift with Eli. Eli doesn’t dedicate a lot of time to Grip training, but he does very well on the Double-Overhand (both hands pronated) Axle Deadlift. Getting my ass handed to me by Eli keeps me focused on my thick bar work. The same can be said for Log Press. The dude is an animal and knowing how strong he has gotten over the years keeps me pushing hard on my overhead work days.

3. Spotters / Form Coaching

I have a bad habit of losing my arch in the squat and deadlift and sometimes I forget to set up the camera to watch my form on the squat and deadlift so I can view my technique later on . Also, having extra people around provides me with a spotter. For instance, when training alone at my garage, I have to make sure I have pins set up and I usually stick with sets of 3 instead of going for a monster PR in the Bench, because without a spotter, if I don’t get the weight, I’m gonna be trapped under the bar. I stay a bit on the lighter side when training alone, but I don’t shy too far away from my PR, so that I am ready to push hard when I meet up for a group training session.

4. Meet New People

One of the great things about getting together with other Gripsters and Strongmen is that I get to meet new people. This weekend when I trained with Joe, Tim Mosolino was also there. Tim is a strength coach from the Boston area who works with NFL athletes prepping for the combine and just got into strongman in the last few months. This dude was huge and it really pushed me to keep my squat form tight and keep chugging away on the Yoke Walk. Tim actually is the 4th or 5th person I have ever met with bigger hands than me! I’d love to see what he could do with the Inch Dumbbell!

5. Share Your Knowledge

After training for many years, hopefully you’ve learned a lot about training and can help other people with their form and technique when you meet up with them. This can be very beneficial for that other person, so make sure you take the opportunity to help them out if you can. Tim and I talked a lot about Strongman competitions, technique, and strategy. I won a lot of the contests I took part in when I was still competing not necessarily because I was stronger than the other dudes, but because I could strategize better. Tim’s not only strong, but he’s also willing to ask questions and learn, so it was nice to talk to him and help him out. I think he’s going to be very good once he gets some more experience under his belt and more time in competitions.

6. Two (or Three or Four) Heads Are Better Than One

Some lifts, like the Squat, are very technical and you can’t always figure out what to do in order to dial in your technique. Sure, you can take video of yourself training, post it on the net, and get suggestions on how to improve your form. While that works out great (it’s helping me out tremendously in my Muscle-Up training) sometimes the best option is to have someone there with you in real time going through the cues as you go through the movement.

7. Absence Makes the Heart Grow Stronger

Sometimes, traveling to another gym makes you enjoy your gym even more. I know when I was still training in my basement back before the garage was built, I would feel somewhat claustrophobic with the low ceilings and limited space. It was always cool to be able to go to a gym where I could actually do log press. But when you come back from those trips, it’s also nice to get back into familiar surroundings where you know where everything is and where you only have to walk a few steps to get to the next station.

8. Knock the Mental Rust Off

If you never interact with people and talk about training, you get rusty, mentally! If you are never challenged, your “training mentality” can turn to mush. By getting out every so often, it keeps your mind fresh and keeps you thinking and developing mentally as well as physically.

9. Hours of Awesome Footage

I know that when I go and train with other people, it is going to be several hours long. You want to make the most of the trip so you want to try out all the equipment that is there that you don’t have. You jump from one lift to another and before you know it, 3 or 4 hours has gone by! Good stuff.

10. Bigger Space = More Room to Play

If you’re training in the cellar or in the garage, you may be limited on space. Now for me, I am able to take some of my equipment outside and train. I can load my farmer’s walk handles up, carry them outside the garage, and go up and down the driveway with them or out through the lawn. But if it’s cold out or if you live in a city right next to another house, you may not have that option, so the next best choice may be to hook up with a group and train with them. That’s what we did this weekend at Joe’s. We were able to load the yoke up and take it for a hike inside his building without having to worry about neighbors, space limitations, mud, or cold weather.

11. Get a Break from the Routine

You may not realize it but training in the same spot all the time can cause you to stagnate as well. It’s never a dull moment when I get together with Smitty, Brad, Eli,and Brian. When we’re not lifting our asses off, then we’re talking training or busting on Eli’s weird neck rash. If anybody is reading this that lives in the rain forest, if you know of any naturally occurring antidotes to a bumpy neck rash that looks like snow-capped pencil erasers, please let us know.

12. Awesome Memories

If you take your camera with you, you can come away from these traveling training sessions with some great footage that you’ll be able to go back and look at for years down the road. After a while, you might forget some of the big numbers and feats you hit on these sessions, so it’s nice to be able to pop an old tape in the camera or open up some old files on your computer and see what you were doing a few months or even a few years ago. Maybe it was the time you lifted your first Atlas stone, or when you hit a big PR with a bunch of friends cheering you on. My buddy, Brad Martin is the best at getting behind you and getting you pumped up. Sometimes it doesn’t register when I am pumping up for a lift, but when I go back through the footage later on, I do hear it and it makes me want to go work out again!

Hey, there you go. If you’re a cellar dweller like I am, there’s 12 of the reasons I like to bust the hell out of my garage and lift somewhere else for a change.

I’ll let everyone know when I hear back from Joe on the special Diesel price for his newly released product.Similar Posts:

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