Will “Greasing the Groove” Help Me Close Bigger Grippers
I got a question on my YouTube Channel about Greasing the Groove for Grippers, and I answered it in a recent video.
Mainly, the writer wants to know if the commonly known “Greasing the Groove” method, which is often used for Pull-ups, Push-ups, and other strength maneuvers, can work to help increase crushing strength with Grippers.
Tags: grip, gripper, gripper program, gripper programs, gripper training, gripper workout, gripper workouts, grippers
Posted in Grip Sport, grip strength, Grip Training, gripper training, how to improve grip strength, improve grip strength crush | No Comments »
This Week in Grip
Still playing catch-up on the episodes of This Week in Grip that I’m behind on.
This Week in Grip – Episode 30
This Week in Grip – Episode 31 – Part 1
This Week in Grip – Episode 31 – Part 2
This Week in Grip – Episode 32 – Part A
This Week in Grip – Episode 32 – Part B
I hope you enjoy them.
All the best in your training,
Tags: grip, grip sport, grip strength, grip training, grip workout, gripper, grippers, this week in grip
Posted in feats of strength, Grip Contest, grip hand forearm training for sports, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training | No Comments »
Grippers – Are You Wasting Your Time?
In many of my videos and DVD’s, I have said that Gripper Training is a waste of time.
This is a statement that catches many people by surprise when they hear me say it, since I do Gripper Training on a regular basis.
After about the 50th time getting asked what I mean by this, I decided to put together a quick video to explain.
Why Grippers are a Waste of Time
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As you can see, sometimes Grippers ARE a Waste of Your Time.
Naturally, if your objective is to close big grippers just for the sake of closing big grippers, then you NEED to train grippers, and you need to train them the right way.
If you want to maximize your Gripper Training, then you need these resources:
CRUSH – Total Gripper Domination: The Video Encyclopedia of Gripper Training Technique and Crushing Strength Development. If your gripper technique is lacking, there’s no drill that will help you get to your ultimate gripper goal. This video will make sure you’re doing everything right.
Cadence Based Training: This is an 8-week Gripper Training program that works by helping you strengthen the entire range of motion of the gripper sweep. The drills in the CBT program will help you strengthen your set, improve your sweep, and ensure that you’re strong enough to finish off your goal gripper.
My hope is that the information in this post will help you get the best results from your training, and maximize your training time as well as possible.
Thanks and all the best in your training.
Tags: grip, grip strength, gripper, gripper training, grippers
Posted in grip hand forearm training for sports, Grip Sport, grip strength, Grip Training, gripper training, improve grip strength crush | No Comments »
A few weeks back, I released my first full-length Gripper Training Program, called “Cadence Based Gripper Training.”
And ever since it came out, the positive feedback has been rolling in.
I am PUMPED to share it with you.
- Just finished reading your Cadence Based Training ebook, it has to be one of the best out there for improving gripper strength. I’m going to note down a few things from the book and implement when I start training hand grippers after King Kong… While going through CBT, I couldn’t help but notice something very interesting, that there is some similarities that is also in an experimental program I’ve been working on. Like volume and having the pr syndrome. Any how, it was a very good read and I’ll use a number of the ideas presented in there.
- -John McCarter-
- Loving it so far!
- -Don Bentley-
- I’ve been plateued for awhile on grip so I’ll see what your program does for me. I’ve dabbled in things like hose-clamped grippers, but have noticed how in many cases you end up holding the gripper slightly differently then you normally would which probably changes the strength curve and subsequent training effect. I’ve considered holding closes and it’s nice to find a program from someone with years of experience who has experimented with the concept.
- William Bradt
- Great e-book Jedd. It contains a lot of good information… I think the the most important factor in closing grippers is holding them in the closed position, preferably slightly (just 2-3 millimeters) beyond the range. That is what i started experimenting last Monday.
- Jorg Keilbach
- A little over a month ago I couldn’t quite close my 124 CoC 2.5. I have now closed my 132-rated #2.5 and my GHP 6 which is rated 132 as well. Both with a block set.
- -Chase Scott-
- Cadence Based Training is my new secret weapon to finally get certified on the COC 2.5. Much of my baseline grip strength has come from years of training holds for time on a variety of events, both grip and strongman. While that approach has been highly effective, it’s now become my limitation. Cadence Based Training, not only integrates this concept, it provides detailed structure and direction to gripper training which WILL get me certified on the COC 2.5. Thank you for your direction, expertise and passion.
- -Amy Wattles-
I am really excited to have received this feedback from so many different customers. Lots of my products are geared towards complete beginners ONLY, but in the case of Cadence Based Gripper Training, it is something that has appealed to many seasoned veterans as well, so it is nice to know this ebook is helping people at all levels of Gripper Training.
For instance, Amy Wattles is a certified Women’s Captain of Crush for the #2 Gripper. She is REALLY close to becoming the 1st Woman to certify on the #2.5. I truly feel the principles of this program are going to help her out toward finally certifying on the #2.5 and getting that monkey off her back.
Also, John McCarter just recently certified on the Mash Monster Level 3 Gripper, a gripper that I have failed on about 10 times, so to get the feedback from him that I did was really exciting.
But perhaps the best feedback I have received so far comes from Chris Andrade. He has been a member of both my members-only site, The Grip Authority, and my on-line one-on-one coaching, Grip Task Force, so I am very familiar with some of his frustrations.
After working so closely with him for so many months, it was awesome to get this from him the other day:
- This program is the sh*t my man. I’m MANHANDLING grippers that were busting my balls a few weeks ago. Did my week 4 workout today and then did an attempt on my #2.5 and was a few mm from closing it. MILES better than my last attempt a few weeks back. I gotta thank you again brother man.
- -Christopher Andrade-
Chris, it is AWESOME to hear it my man! That #2.5 will go down soon, brother.
Diesels, one thing you need to know about Chris. This dude is a worker. Believe me – he NEVER misses or blows off a workout and is willing to put in work in order to progress. He doesn’t let stuff bother him, or get in the way of his focus. He trains his ass off. I know, because he has been here and trained with me and he doesn’t just “try to close” grippers. He attacks them. It’s just a matter of time until he smashes that #2.5 and starts working toward the next gripper in his collection, and he’s got a lot of them!
Listen DIESELS, if you want to improve your grippers, get this program. That’s all there is to it.
All the best in your training.
Tags: cadence based gripper training, cadence based training, CBT, gripper, gripper program, gripper training, gripper workouts, grippers
Posted in gripper training, how to improve grip strength, improve grip strength crush, Uncategorized | No Comments »
Last week I was in New Jersey at a workshop. Several of us split the costs on a big apartment house, and I was one of the last guys to get there.
As always, even with GPS guidance, I found a way to get lost…
At one point, I thought I was at the right house, so I stumbled out of my car in the pitch-black dark to go knock on the door.
It was hard to walk for some reason, and to my surprise, the lawn and driveway were covered in sand from the hurricane that hit last year.
When I finally got there, I opened the door and this is the first thing I heard:
“I’ll never be able to close this damn thing,” and then there was this loud THUD on the table, the sound of aluminum handles and a steel spring against mahogany.
I knew exactly what was going on – this fella was trying to close a gripper!
I could tell he was super frustrated and seething in anger at failing to close the gripper in front of all these other dudes
This was something I’d heard so many times from guys who are new to grippers.
They train so hard and want to close them so bad, but the handles just won’t touch.
Some of the guys in the room I knew. Others I did not, so we got the introductions out of the way, and I went up to the guy who was squeezing grippers. His name was Roger.
“What’s the matter, brother?” I asked him.
“I have been working on this thing for 3 weeks, and I swear the handles are no closer now than when I broke the gripper out of the package. I don’t know how you can close a #3.5 when I can’t even close the #1…!”
I paused for a second and just looked at him smiling, waiting for him to get a couple of breaths in him so he could calm back down and hear what I was about to ask him.
Finally, when the rage was gone from his eyes and his pulse had slowed a bit, I let him have it.
“Roger, I feel your pain brother.”
“What do you mean, Jedd?” You’re smashing 3.5’s.
Yes, that’s true. NOW. But when I first started I couldn’t close the #1 either.
“WHAT?” said Roger…his eyes got all big like someone just told him Santa Claus was fake. “But someone told me on-line that all the people who have ever closed anything higher than a #3 were able to close the #1 right from the beginning…”
“Not true, dude,” I said in complete truthfulness.
“Nope – it took me about 3 weeks of squeezing that thing as hard as I could before I finally was able to close it. Then one day, it was like everything lined up right and when I squeezed, I could feel the knurling on the insides of the handle grinding like someone was dragging a sewer great on a sidewalk.”
“Really?” asked Roger.
“Yes,” I said, “And I bet there’s a chance you can close that gripper right now if you just play around with the placement of the gripper in your hand. Would you like to try?”
“Yeah man, let’s do it,” Roger said.
So, I grabbed the gripper out of his hand and placed it in mine. I showed him how he had the gripper in his hand (see the picture below).
Back Handle TOO Far Back
“You see Roger, with the gripper positioned like this, so deep into the back of the hand, the fingers have to pull the handle all that distance in order to get the handles to touch.
When you squeeze it like that, it will make the feat harder for EVERYBODY.
Back Handle in Good Forward Position
BUT – if you place it further forward in your hand, then when your fingers squeeze against the front handle, they don’t have to pull so far toward the back of the palm and you get much more horsepower over the distance of the sweep.
Left: Gripper Too Deep, Finish Effort Much Higher. Right: Gripper Forward, Finish Much Easier
“See the difference?” and I squeezed it one more time with each variation.
“I think I understand,” said Roger. “I can tell it’s easier for you because it shuts so much quicker when you position it forward in your hand.”
“You got it, man. Now you try,” and I handed the Gripper over to him.
Roger took the gripper and placed it in his hand the way he normally would and saw what I meant. The back handle was pointing towards his wrist and he could see just how far back his fingers would have to move in order to close it.
Then, he slid the back handle forward, so it set more in line with the crease in the middle of his palm.
He got his fingers onto it and squeezed as hard as he could, and I could hear the handles smash together so loud, it was like the first time I closed the #1.
Roger, sensing victory, squeezed as hard as he could, like he was trying to flatten the handles, feeling the glory of his first #1 gripper close and the PoweR of a new PR.
When it comes to closing grippers, yes, you have to have strong hands. However, when you combine that hand strength with the knowledge of the proper technique to use with them, your gains accelerate faster than you could even imagine.
Gripper training doesn’t have to be filled with frustration, staring at the same 1/8 of an inch between the two handles every time you squeeze the handles down. With the right info, you can dominate grippers in a hurry.
If you want to understand all the true technical secrets of Gripper training, get CRUSH: Total Gripper Domination today.
When you know what you are doing wrong and how to correct it, the gains come MUCH quicker.
Let me know how awesome it feels the first time you feel those handles grinding together.
All the best in your training,
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