<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength &#187; grip video inch dumbbell hand strength</title>
	<atom:link href="http://www.dieselcrew.com/tag/grip-video-inch-dumbbell-hand-strength/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dieselcrew.com</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Wed, 08 Feb 2012 17:32:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>New Grip Video &#8211; Michigan Contest</title>
		<link>http://www.dieselcrew.com/new-grip-video-michigan-contest</link>
		<comments>http://www.dieselcrew.com/new-grip-video-michigan-contest#comments</comments>
		<pubDate>Mon, 30 Jun 2008 23:14:28 +0000</pubDate>
		<dc:creator>Jedd Johnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grip video inch dumbbell hand strength]]></category>

		<guid isPermaLink="false">http://www.dieselcrew.com/?p=78</guid>
		<description><![CDATA[This is a video of the medley at the Michigan Grip Championship. All of the implements are labeled in the video, but just to highlight a couple: the first implement is the 172-lb Inch Replica Dumbbell. I was the only one to load the Inch to the top platform. I also cleaned and then loaded [...]]]></description>
			<content:encoded><![CDATA[<p>This is a video of the medley at the Michigan Grip Championship. All of the implements are labeled in the video, but just to highlight a couple: the first implement is the 172-lb Inch Replica Dumbbell. I was the only one to load the Inch to the top platform. I also cleaned and then loaded to the top platform a 50-lb Blob &#8211; this one is of the original design &#8211; a bit plumper and more difficult to lift. It also weighs in heavy at about 52.5 lbs.</p>
<p align="center"><script src="http://flash.revver.com/player/1.0/player.js?mediaId:1000893;width:480;height:392;" type="text/javascript"></script></p>
<p>The scoring system for the medley was 3 points for loading to the green platforms on top, 2 points for the hand and thigh lift and 3 points for the big spring. I was able to load everything on the top platform and lifted the hand &#038; thigh implement so I maxed out on points.</p>
<p>I won 3 out of the 5 events, tied for first on the grippers, but got killed on the hammers. Despite 4 first-place finishes, I took only second overall in the comp! It just goes to show you how important it is to stay in the top 3 no matter what. My 17-lb hammer got me a tie for like 4th place with 3 or 4 competitors, so I lost a ton of points on that event.</p>
<p>Thanks to Bob Lipinski for organizing it and Jerri and Don Larkin for hosting it.</p>
<p>-Jedd-<strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.dieselcrew.com/grip-contest-medley-hand-strength-endurance" rel="bookmark" title="June 22, 2011">Wild Card Grip Strength Challenge #3 &#8211; The Medley</a></li>
<li><a href="http://www.dieselcrew.com/my-medley-at-gripmas" rel="bookmark" title="January 1, 2009">My Medley at Gripmas</a></li>
<li><a href="http://www.dieselcrew.com/medley-event-test-of-strength" rel="bookmark" title="June 27, 2011">The Grip Strength Challenge &#8211; Medley</a></li>
<li><a href="http://www.dieselcrew.com/gripmas-carol-grip-contest-write-up" rel="bookmark" title="December 17, 2008">Gripmas Carol Grip Contest Write-up</a></li>
<li><a href="http://www.dieselcrew.com/developing-grip-strength-thick-bar-work" rel="bookmark" title="September 9, 2011">Developing Grip Strength &#8211; Thick Bar Training Methods</a></li>
</ul>
<p><!-- Similar Posts took 18.398 ms --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dieselcrew.com/new-grip-video-michigan-contest/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

