Tags: grip contest, grip sport, grip strength, grip training
Posted in feats, feats of strength, feats of strength bending, Grip Contest, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training, hand strength | No Comments »
Beginner Grip Training: Basic Thick Bar Work
This is the latest installment in my Beginner Grip Training series. Up to this point, I’ve already touched on Plate Pinch Grip Training, and Gripper Training, but did you know that even if you don’t have a single piece of grip strength training equipment, you’ve got perfect access to in just about ANY gym around?
It’s true – you can work Thick Bar in your next workout, and this video shows you how.
Thick Bar Training in Any Gym
What questions do you have about Grip Training, Thick Bar Work, etc? Leave a comment below – I’d love to hear from you.
All the best in your training,
Tags: fat bar, grip strength, grip training, inch dumbbell, open hand, thick bar, thick grip
Posted in Grip Sport, grip strength, Grip Training, grip training equipment gear, how to improve grip strength, inch dumbbell, Uncategorized | No Comments »
Beginner Gripper Training
I’m posting a series of grip training videos for beginner grip guys and gals, here: Beginner Pinch Grip Training. I’ve already posted beginner pinch grip training, and today, I’m sharing beginner gripper training.
Gripper Training is a way to build and measure how much CRUSHING force you have in your hands. Grippers are a lot of fun to train and close, and can be quite addicting!
Take note, there are a lot of things to know about gripper training technique, if you decide you want to go for certification, if you want to close the biggest grippers possible in your training, or if you ever decide to compete.
If you’re ready to take the jump into Gripper Training, then you want my video, CRUSH – Total Gripper Domination. Available as both a digital online DVD and a hare copy video, it will cover everything you need to know about gripper technique and the drills that will help you fully develop your crush.
All the best in your training.
Tags: crush, crush dvd, crush grip, grip strength, grip training, gripper training, how to build grip strength, how to build hand strength
Posted in grip strength, grip strength competition contest, Grip Training, gripper training, how to improve grip strength, Uncategorized | No Comments »
In October of 2016, I experienced the worst back injury of my life. It was then that I decided that as soon as my back was ready again, I would make this feat my primary focus, and possibly become the first person to do it.
I first pinched one pair of Old School York Deep Dish Plates in 2013, and since then I trained it sporadically, mainly during periods when I wasn’t training for contests and certifications.
Last week, on Tuesday, I was sure I was going to pull this feat off. So much so, I actually wrote down on a piece of paper that I would do it on that night. It ended up being the first time I ever broke both sets off the floor, which gave me some great mental momentum. On my 5th or 6th attempt, I nearly got them to lockout. Unfortunately, I couldn’t quite pull them all the way, as the set in my left hand slipped out about 6 inches before Lockout.
Finally, this past Tuesday, on 3/29/17, I focused in hard, took my time warming up and getting everything right, and was successful on my 2nd or 3rd attempt.
I waited to hear confirmation from Richard Sorin that he hadn’t heard of anyone else doing it yet, especially Chad Woodall, who I know was extremely close in 2011 at Summer Strong, and who has made other trips in recent years. Once Richard confirmed, I went ahead and uploaded the video.
After years of trying, and failing literally hundreds of times, this feat is in the books.
Thanks and all the best in your training.
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