The Next Grip Strength Competition will take place on February 7th, and I am designing it to be very welcoming to new competitors.
Grip Hogs Day
Silver Bullet Hold
DATE: February 7th, 2015
ENTRY FORM: Grip Hogs Day
Silver Bullet Hold
Two Hands Pinch
Two Hand Axle Deadlift
Bull Ring Lift
WEIGH-IN: Any time after 8:00am (scale will be spot-calibrated)
WEIGHT CLASSES: Your lifts will be logged per North American Grip Sport’s weight class system (59k, 66k, 74k, 83k, 93k, 105k, 120k, 120k+)
DIVISIONS: Beginner / Experienced / Expert
Places will be figured based on experience level…examples:
- **Beginners – Very limited grip experience
- **Experienced – 2 or more grip contests
- **Expert – Seasoned Veterans
LOCATION: Jedd Johnson’s Garage Gym
EMAIL FOR DIRECTIONS: jedd dot diesel at gmail dot com
ENTRY FEE: $20. POSSIBLE THROW-IN FOR PIZZA AFTERWARDS
DEADLINE: February 1st – Paying on contest day, add $10, unless otherwise notified.
Events subject to change without notice
Events order subject to change without notice
MAKE ALL CHECKS/ MONEY ORDERS PAYABLE TO: JEDD JOHNSON
MAIL ENTRY FORM AND FEE TO:
PO BOX 806
WYALUSING, PA 18853
Available upon request. Please contact me.
AIRPORTS (all three are about the same distance from Wyalusing, 1.5 hrs)
Scranton/Wilkes Barre PA
Event Explanations & Demonstrations
The IronMind Silver Bullet is placed between the handles of a #3 gripper. The #2 can be used by women and if the athlete can not get a proper attempt on the #3.
Two Hands Pinch
The adjustable pinch device is used, with steel outside plates and rubber inserts. It is adjustable from 12 to 64mm. With a two-hand, overhand grip, the athlete lifts the device until the loading pipe contacts a cross-bar 16.5 inches high, and then must return the implement to the floor without losing grip on it.
Two Hand Axle
A 1.9-inch thick barbell, called and Axle, is gripped with two hands in an overhand grip. The athlete must lift the axle to lockout. Once the referee gives the down signal, he must lower it back to the ground without losing his grip.
Pickaxe to Front (Max Weight)
The Pickaxe device is loaded at the front and gripped at the end. It must be lifted so the front crosses the height of 30 inches, without a steel shot falling off. The steel shot prevents excessive tilt. The Pickaxe can be lowered with two hands.
The Bull Ring
The Bull RIng is a brand new event testing extensor strength. The hand is placed palm-down inside the ring, contacting only the underside of the lifting surface, and at no time can come in contact with the V-shaped supports on the underside. The athlete must lift the Bull Ring to lockout, get a good call from the ref, and the return it to the floor without losing grip on the implement.
I hope to see you on February 7th. It’s gonna be a great time.
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This past weekend, Saturday, October 25th, 2014, I ran one leg of the International King Kong of Grip Challenge. Congratulations to Ari Siltaoja of Finland on his victory.
Below are the overall results.
As you look at the event scores, keep in mind that Event 1 was One Hand Pinch, Event 2 was One Hand Axle, Event 3 was the Hub and Event 4 was the Little Big Horn.
Sorry for the formatting, by the way. I took screen shots off the Gripboard, and the formatting can be really hard to manage some time.
International King Kong of Grip 2014 Results
Here are the video clips from my location in Wyalusing.
One Hand Pinch
For the One Hand Pinch, the adjustable pinch device was used, made of steel disks on the outside and either rubber or plastic inserts inside. The objective is to pinch the implement with one hand and pick it up until the loading pipe hits the cross-bar and control it to the ground.
One Hand Axle
For the One Hand Axle, you grip it with one hand and then lift it to above the middle of the knee. Both ends of the bar must be at that height as well, with the legs locked, but the hips and shoulders do not have to be.
The new version of the IronMind Hub was used at all the competition locations. The index and middle fingers had to be used. The ring and pinky fingers could be used if desired. The four fingers had to be in a claw position. The thumb could be in clay position or hooked, but no portion of the thumb pad or palm could be touching the hub surface. The implement was then lifted to lockout and controlled to the ground after the “Good” signal/call.
IronMind Little Big Horn
The IronMind Little Big Horn, anvil-style implement, was used. The lift was done to lockout and you had to control it to the ground.
The competition in Wyalusing went very well. Nobody had any serious injuries. We had someone come for their first contest and he enjoyed it. We had some come for their second contest, and we had some veterans.
I would have been much happier with some better lifts. Unfortunately, I wanted to be cautious with my right shoulder, as pulling things from the floor is what really lights it up. So, I went left-handed on all the lifts. My left hand is actually my better hand for the One Hand Pinch, so that worked out fine, but it absolutely pathetic for me on the Hub and Axle. I was pretty happy with my lifts on the Little Big Horn and actually PR’d by a good 10+ lbs.
Many great lifts took place across the globe. On top of winning the overall, Ari Siltaoja set a new World Record mark in the Hub Lift that is being recognized by IronMind. John McCarter set a new world record in the Hub that is actually heavier than Ari’s lift. IronMind has not acknowledged John’s lift at this time, and I do not know the reason why.
Any questions on the competition, please feel free to post a comment.
All the best in your training.
Want to Bring Up Your All-Around Grip Strength? Start Training with Block Weights, TODAY.
King Kong of Grip 2014
I will be holding a venue for the second annual International King Kong Grip Challenge, taking place on October 25th, 2014. Here are the general details:
- One Hand Pinch Deadlift (Euro Device)
- One Hand Axle Deadlift (Ironmind Apollon’s Axle)
- Ironmind Hub
- Ironmind Little Big Horn
- Extra Event (Wyalusing Only) Silver Bullet Hold
- Men: 59kg / 66kg / 74kg / 83kg / 93kg / 105kg / 120kg / 120+kg
- Women: Open
- Medals for the top three finishers in each class
- Medals for the top lift in each event
- Award for the overall champion plus the title of “The King Kong of Grip”
Confirmed venues and promoters so far:
- Ottawa, Ontario, Canada – Eric Roussin
- Detroit, MI – Andrew Pantke
- Wooster, OH – Brandon Gerber
- Westchester, NY – Cesare Ricchezza
- Moscow, Russia – Ivan Beritashvili
- Finland – Juha Harju
- Santa Cruz, CA – Clay Edgin
- Fort Worth, TX – Eric Milfeld
- Wyalusing, PA – Jedd Johnson
- Denton, TX – Adam Glass
- Boston, MA – Michael Sheehan
- Marthasville, MO – Luke Wicks
Additional venues are popping up all the time, and this could end up being the BIGGEST Mega-Comp of all time.
If you are a promoter who is interested in taking part, please contact Eric Roussin by email at email@example.com.
Entry Form: Download Here
How this contest will work:
As in any Grip Contest, the objective is to perform as well as possible on each event. Your best lift on each event will be sent in to the main promoter, Eric Roussin and will be added to the results for all the other events as well. So, you will be going up against lifters taking part in the overall contest in all corners of the United States, Canada, Russia, and Finland. Because there are multiple locations taking part in the same events on the same day, this sort of contest is called a Mega Comp.
You may use only one hand on each event. You may choose to use the Right hand on two events and the Left hand on two events, you can use your dominant hand on all the events, or in any combination you see fit. The only limitation is that once you take an official attempt with one of your hands, you may not change during that event.
All of the events being contest are Rising Bar events. This means that once weight is added to the loading pin, the overall weight is not reduced for later attempts. This means if you start out too high and miss your lift, you can not drop back down, so the best idea is to take a safe lift, to make sure you get on the board. You get four (4) attempts on each event to get your best score possible.
With the One Hand Pinch, the width of the implement is adjustable. Each competitor will be given time to test out the implement to see which width is best for them. Once you choose a width, you must stay with that width. We will begin with the narrowest width being used and then go up from there. The following widths are definitely attainable using the adjustable pinch device: 44mm, 48mm, 52mm, 56mm, 58mm, 64mm. Other widths may be attained as well as needed by lifters.
Individual Event Rules: (video demonstrations to come)
One Hand Pinch Deadlift: The lifter grips the plates in an overhand grip, with the thumb towards them and the fingers away. The lifter lifts the apparatus until the loading pipe touches a cross-bar sitting at 16.5″. The lifter must then return the implement back to the floor under control. 4 attempts
One Hand Axle Deadlift (Ironmind Apollon’s Axle): The lifter can use a straddle lift, where the bar runs between the legs, or a conventional lift, where the bar sits in front of the shins. The lifter must lift the bar off the ground so that the center of the bar and both ends are above the centerline of the knee caps and the legs lock out. Shorts must be worn. 4 attempts
Ironmind Hub: The lifter grips the Hub so that the finger tips of all 4 fingers and thumb contact the flat plate. They must then lift the Hub and loading pin to lockout and wait for a “Good” call from the judge. The lifter must then lower the implement back to the floor under control. 4 attempts
Ironmind Little Big Horn: The lifter grips the Horn and lifts the implement to the lockout position, waiting for a “Good” call from the judge and returns the implement to the floor under control. 4 attempts
In all of these lifts, the off-hand may be braced against the thigh in order to stabilize. The lifting hand, however, may not be assisted by bracing against the body and contact with the body is not permitted in the case of the Hub, Axle, or Horn. With the Pinch, it is very common and expected for the back of the loading pipe to contact the leg and does not disqualify a lift.
Additional Event at Wyalusing location:
Silver Bullet Hold: An optional fifth event will take place following the first four events, the Silver Bullet Hold. Men will crush down a #3 gripper onto an official IronMind Silver Bullet and hold it for time. The official IronMind Disk, weighing 2.5kg will be suspended from the Silver Bullet. Women will use a #1 Gripper.
Technical Demonstrations will be shot and posted here soon.
In the future, short clinics for the 5 events being held in the King Kong contest will be held in Wyalusing. Announcements will be made as they are scheduled.
Napalm Pinch Adjustable Pinch Devices can be order through my store:
- Napalm Pinch Pro: You receive the outside steel plates and 6mm (2) & 10mm (4) plastic inserts with tabs on the sides for quicker adjustments
- Napalm Pinch Basic: You will receive the outside steel plates and 1/4″ rubber inserts (9)
Looking forward to seeing you and many others on October 25th, 2014.
Who will be the 2014 King Kong of Grip???
Tags: grip contest, grip contests, grip sport events, international king kong of grip, king kong, king kong grip challenge, king kong grip contest, king kong of grip
Posted in Grip Sport, grip strength competition contest, how to improve grip strength | No Comments »
Diesel Crew and Titan Strength present:
A Branch of the 10th Anniversary of the Adjustable Pinch Contest
When: Saturday 3 May, 2014
1. Two Hands Pinch Lift
4 Attempts to lift as big of weight as possible. Rising Bar will be used.
The European Adjustable pinch will be used.
2. Two Hands Pinch Lift Hold
4 Attempts to hold the biggest weight as long as possible. Reverse Rising Bar will be used
The European Adjustable pinch will be used.
3. Stub – Hold
4 Attempts to hold the biggest weight as long as possible. Reverse Rising Bar will be used
The Grip Topz Stub will be used
*These are the three events that will factor into the overall world-wide scoring for the 10th Anniversary Mega Comp
Additional Event(s) (Factored into Local Scoring)
1. IronMind Silver Bullet Hold
4 Attempts to hold 2.5-kgs as long as possible.
Men will use #3 or #2 gripper. Women will use #2 or #1 Gripper.
A Brand New #3 gripper will be opened for this event, in order to qualify for the official World Record, should anyone be bold enough to go for it.
2. Double Blob Lift Hold for Time
4 Attempts to hold 50-lb Blobs off the ground as long as possible.
Two Next Gen Blobs will be used.
Venues: Various Clubs
David Horne, England
Juha Harju, Finland
Jedd Johnson, USA
Jon Umpherville, Canada
Entrance fees: $20
Trophies: There will be medals for the 1st, 2nd and 3rd of the Open, sent by David Horne after the event.
Competitors will sign a release/waiver and pay entry fee prior to the event.
352 East Franklin Street
Horseheads, NY 14845
All the best in your training,
This weekend is the Arnold Classic and counting this year, I will have gone 6 out of the last 7 years. I love the atmosphere and it always triggers a spike in my training.
There’s something for everybody at the Arnold Classic. Let me paint a picture for you.
The Arnold take place in a HUGE convention center covering I don’t know how many blocks in the city of Columbus Ohio. The event started out as mainly a bodybuilding deal, but it has expanded over the years to include Powerlifting, Olympic Lifting, and Strongman contests as well as Martial Arts, Fitness and other competitions.
This year, they are also including their first ever Grip Contest on the main stage, called Mighty Mitts. I was lucky enough to get an invite and I am honored. I have been training hard and am geared up to get on the stage.
Now, here’s the deal. If you’re not prepared for the Arnold Classic weekend, you won’t maximize your experience, so here’s a few points to consider to get the most out of the Classic.
It is extremely dry in the event center. They do sell water there, but it is like $8 a bottle, so pack your own and bring it with you.
There’s very few places to eat outside the event center in the hallways, and it’s kind of expensive. There’s tons of free samples of hundreds of different supplements like shakes and bars and powders, but you can only handle so much of that stuff and some of it tastes like a pencil eraser during the SAT’s. So pack some good stuff to take in with you.
Bring Your Camera
There are lots of photo opportunities at the Arnold. There are Bodybuilders, MMA Fighters, Pro Powerlifters and Strongmen, Pro Wrestlers and dozens of Fitness chicks. They will often let you get a picture with them for free, but sometimes they do charge. Either way you’ll have photos that will last you a lifetime.
Wear Comfortable Cargo Pants
Get yourself a pair of loose fitting cargo pants with lots of pockets. This way you can easily carry your water, snacks and camera among other things. Make sure they are loose fitting and not a set of butt huggers. There are plenty of feats of strength to try in the event center, and you don’t want the seam in your ass to tear while trying to do them.
Bring a Back Pack
You may get the opportunity to get some free shirts and other swag while you’re at the Arnold. You’ll turn around and see some fitness model throwing them all over. Fight for the free shirt and stuff it into your pack. Aside from free stuff, you may want to buy shirts and stuff at the seemingly thousands of tables that are there, and the last thing you want to do is carry that stuff around in your hands all day. Now, if your back pack has the Care Bears on it, leave it at home. Some booths will hand out free plastic bags if you need them.
Try the Grip Gauntlet
Each year I have gone, the GNC booth holds the GNC Grip Gauntlet featuring IronMind Grippers, IronMind Rolling Thunder, and the Blob. If you lift the Blob, 207 on the Rolling Thunder, and close the #3 Gripper, you get a real nice gift certificate – I think it’s like $50 or $100! What’s a Blob? Check out this article = = > What is the Blob?
Bring a Towel
A lot of greasy sons-of-guns get their hands on the Blob over the course of the weekend. I mean THOUSANDS of people try this thing. The Blob is hard enough with the ultra-slick stove paint they put on it. It will just be harder if it is covered in hand sweat, so bring your towel to wipe it and the Rolling Thunder off before you make your attempt. A trip through the Gauntlet is worth just the opportunity to meet and shake hands with the Gillingham brothers.
Bring Some Cash, but Take a Deep Breath
You will have opportunities to buy a lot of cool stuff at the Arnold, so bring some cash or a credit card, but take it easy. Don’t just buy on impulse, because you could end up going off the deep end. If you are going with a friend, tell them to monitor your spending. Know what you want to look for, but set your limits.
Bring Your Diesel Shirt
When you walk through the event center, if you see me make sure to give me a holler, and wear your Diesel shirt so I can spot you easier.
Check out Mighty Mitts
Mighty Mitts will be taking place between events at the Arnold Strongman Competition on Friday Afternoon and Saturday evening. I will be competing with 10 of the top dudes in the world. Many, I have competed against in standard Grip competitions. Others, I have met before, but never competed against, and still others I have never met and never competed against. Some of these guys have tremendous Grips on them and have done awesome things Grip-related in the past, just never competed in standard contests before. With this event being all thick bar, it is going to be something to behold!
Wear Comfortable Shoes
You spend a lot of time on your feet at the Arnold and there is almost nowhere to sit down except on the floor, so make sure your shoes are comfortable or else your feet will be screaming by the end of the weekend.
Steal a Seat
It is a cut-throat process getting a chair in front of the stage. You basically have to swoop down immediately once someone stands up. This may mean if you are traveling in a group that you might get split up. The seat is worth it to give your feet a break, so steal your buddy’s seat if you have to.
Cell Phone on Vibrate
If you get split up from your crew, it’s very hard to meet back up, and it is so loud that it is almost impossible to hear a cell phone ring, so set the thing on vibrate and put it in your hip pocket so you will feel it.
Wallet in Hip Pocket
Not sure what the crime rates are at the Arnold Classic, but there are pick-pockets everywhere. it is slightly harder for someone to pick your pocket if you stick your pocket in your front hip pocket than your back pocket or leg pocket. Don’t stick it in a zipper pocket in your book bag. They are too easy to unzip by someone else while you walk and you will never know it. It’s a shame this tip even has to appear here, but it is a sad truth. Awareness is preparedness.
Alright, my friends, it’s just about time for me to hit the road and be on my way to Columbus, Ohio. If you have any more tips for the better of the order, then please leave a comment in the comment box below!
Thanks a ton and have a great weekend, especially if you are at the Arnold.
And if you see me and I don’t see you, yell, shout, hit me with a rock, poke my eye or something to get my attention. It’ll be nice to meet everybody.
Read about last year’s Arnold Classic = = > Arnold 2009
Arnold Classic Weekend Special on the Card Tearing eBook = = > 33% off on Card Tearing eBook Just $19.97!.
Tags: arnold classic, card tearing, grip contest, grip strength, hand strength, mighty mitts
Posted in card ripping, card tearing, feats of strength, feats of strength bending, grip strength, grip strength blob, grip strength competition contest, how to improve grip strength, how to rip cards, how to tear cards, improve grip strength crush, old strongman feats of strength, ripping cards, strongman feats, tearing cards | 8 Comments »
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