Diesel Crew and Titan Strength present:
A Branch of the 10th Anniversary of the Adjustable Pinch Contest
When: Saturday 3 May, 2014
1. Two Hands Pinch Lift
4 Attempts to lift as big of weight as possible. Rising Bar will be used.
The European Adjustable pinch will be used.
2. Two Hands Pinch Lift Hold
4 Attempts to hold the biggest weight as long as possible. Reverse Rising Bar will be used
The European Adjustable pinch will be used.
3. Stub – Hold
4 Attempts to hold the biggest weight as long as possible. Reverse Rising Bar will be used
The Grip Topz Stub will be used
*These are the three events that will factor into the overall world-wide scoring for the 10th Anniversary Mega Comp
Additional Event(s) (Factored into Local Scoring)
1. IronMind Silver Bullet Hold
4 Attempts to hold 2.5-kgs as long as possible.
Men will use #3 or #2 gripper. Women will use #2 or #1 Gripper.
A Brand New #3 gripper will be opened for this event, in order to qualify for the official World Record, should anyone be bold enough to go for it.
2. Double Blob Lift Hold for Time
4 Attempts to hold 50-lb Blobs off the ground as long as possible.
Two Next Gen Blobs will be used.
Venues: Various Clubs
David Horne, England
Juha Harju, Finland
Jedd Johnson, USA
Jon Umpherville, Canada
Entrance fees: $20
Trophies: There will be medals for the 1st, 2nd and 3rd of the Open, sent by David Horne after the event.
Competitors will sign a release/waiver and pay entry fee prior to the event.
352 East Franklin Street
Horseheads, NY 14845
All the best in your training,
Hands Across the Sea Grip Contest
Head Organizer: David Horne
Locale Promoter: Jedd Johnson
Date: Saturday, February 8th, 2014
Times: Weigh-ins: 8:30 to 10 AM Rules: 9AM, Warm-ups: 9:30, Contest Begins 10:30AM Final Wrap-up: 3PM
Location: Jedd’s Gym, Wyalusing PA
Entrance Fee: $20
Additional Events: After the contest, if time allows, we will have an open training session. You will also be able to take attempts at NAGS qualification lifts, Grip Monsters Challenge, and other On-line Challenges.
1. Two Hands Pinch Lift: 4 Attempts to Get Your Max Lift
2. Stub – Hold: Hold for time using specified weights. (Rules Below)
3. IronMind Gripper #4, #3 or #2 – Silver Bullet: Hold for Time with 2.5-kilograms. (Rules Below)
Rules – 4 attempts allowed on each event if you wish
Event 1 – Two Hands Pinch Lift
The width of the pinch apparatus is adjustable to suit different hand sizes, but to keep it within the spirit of a pinch lift the minimum width allowed is the 2 outer steel discs and 2 rubber spacer discs, a width of 24mm. Before the event starts, you will be given the opportunity to try it and find your best width. The smooth-sided, adjustable-width disc is held on a 2” thick metal rod by a pair of collars. Extra weights will be added to the outsides. The top of this is grasped with an overhand pinch grip (with no further than a 3” gap between the index fingers) and lifted until the end of the bar touches a horizontal bar placed at 16.5”, measured from the underside of the bar to the floor. There is no referee’s signal. You do not have to be erect upon completion. You must lower the weight under control. If the outer discs accidentally touch the bar before the bar itself, referee’s discretion will be used to judge whether the correct height was attained. Pinch gripping the discs using an unorthodox underhand grip will not be allowed.
Additional equipment rules: 1. The apparatus has to be loaded with the same number of discs on each side, in the same order, and has to weigh similar (max 1k tolerance between the total weight of the weights at the front, and weights at the rear). 2. The heaviest discs should be loaded nearest to the adjustable pinch discs themselves. 3. The spacer/collars that hold the inside adjustable discs together should be the same length. 4. The discs added should be smaller in height than the adjustable discs you grasp, so that the view of the lifters hands are not totally obscured, and the lift starts from the proper height.
Event 2 – Stub Hold
1. The usual Stub rules apply; except you do not have to lift the apparatus to a certain height. Timing is started from the moment the weight is lifted off the floor, and stopped when it either drops out of the hands, or it is put down. The apparatus is not allowed to touch the legs or any other bodyparts apart from the hands holding it.
2. The minimum time accepted in the contest is 5 seconds. All times are rounded down to the full second ie. 17.77secs, becomes 17secs.
3. Weights to be used are: 21k, 19k, 16k, 13k, 10k or 7k if needed.
4. The best way to operate this event in a contest is to go from heavy (21k) to light, and this means that someone can have an attempt at the heavier weight, and if they fail they can fall back to a lighter weight.
Event 3 – IronMind Gripper – Silver Bullet
Not official record attempt.
1. Must use a CoC gripper #4, #3 or #2.
2. The best way to operate this event in a contest is to go from #4 to #2, and this means that someone can have an attempt at the tougher gripper, and if they fail they can fall back to an easier one.
3. A genuine IronMind CoC Silver Bullet must be used, with 2.5 kg of weight hanging from the strap silver bullet and this weight may take the form of either an IWF or IPF certified recognized (calibrated) plate or some other weight that has been demonstrated to be no less that 2.50 kg on a certified or otherwise demonstrably-accurate scale.
4. The CoC Silver Bullet is inserted by the competitor no deeper than up to the top edge of the clear band, so that the script Captains of Crush® is legible, and so that all four fingers are in contact with the CoC gripper handle* (dropping the pinky completely off the end of the gripper handle is expressly prohibited).
5. Using one or two hands, the competitor closes the CoC No. 3 in his own time so that the two handles hold the CoC Silver Bullet in place and once this position has been achieved, and only one hand is holding the gripper shut, the referee gives the signal to start the clock. If the competitor fails to get a secure hold on the CoC Silver Bullet he is allowed one chance to reset it.
6. The hand must be held with the gripper approximately vertical.
7. Time stops when the Silver Bullet drops from the handles or when the referee observes any opening of the gripper handle for any reason whatsoever.
*This means on the “top” side of the handle, as the fingers are normally positioned.
If you have any questions at all, please post below.
All the best in your training,
Take Your Two Hands Pinch to the Next Level
King Kong Grip Challenge Preparation
My members at TheGripAuthority.com are always pushing themselves, and if there is a Grip Contest going on in the United States, you can bet that some of them have their eyes set on it, just like King Kong to the right.
In October, Eric Roussein will be holding a world-wide competition called the King Kong Grip Challenge, and this contest is no different, as at least two of my guys are getting ready to compete in it.
I was asked to put something together around this contest because of its interesting selection of events.
At the King Kong Grip Challenge, these are the events:
- 1 Hand Axle Deadlift
- 1 Hand Euro Pinch
- IronMind Hub
- IronMind Little Big Horn
The events that will be held in King Kong Grip Challenge are not the most common events. While all of them have appeared in contests before, they are not perennially featured events, and very little information is out there about them.
With that, I went straight to work laying out the Workout of the Month.
Naturally, I wanted to provide as complete information as possible for those planning to test themselves in this competition, so I also put together a video about strategy for this type of contest, and I did a technique demonstration for each event as well.
So, you are getting much more than just a workout.
This is a 2-Day Workout. I thought it best to set it up this way for two reasons.
1. All of the events are 1-handed. Training 4 different events all in one day will always cause one or two of the events to be trained with hands that are far too exhausted to get a good indication of progress, so two events are trained on one day, and the other two are trained on the other, along with a short gripper workout.
2. Since some of these events are uncommon, I knew most people would have to dedicate more time to some of them in order to get complete conditioning and development. Most just have not trained lifts like the 1-hand axle and the little big horn, so they need more dedicated time.
So, not only are you getting 1 workout, but 2.
Naturally, you can place the days wherever you like during the week, however it works for you. You can even switch days for certain events if you’d like. I set the days up like I did for the following reasons:
1. Thick Bar has a tendency to mess up gripper performance, so I put those on two separate days.
2. 1 Hand Euro and the Hub both work the thumbs, so I placed them on two separate days so they did not interfere with one another as much.
3. 1 Hand Axle and Little Big Horn are the two heaviest events, so I split them up, one on each day.
I think this workout will help you with your programming for the King Kong Grip Challenge. Any questions you have about personalizing this for your needs, just let me know.
Pick it up here: King Kong Grip Challenge Workout Just $9.95.
Check out some of my other popular products.
A couple months ago, some of the guys from TheGripAuthority.com were talking in our Facebook Forum about Grip Contests.
They made mention of the fact that where they live, there are rarely, if ever, any Grip Contests anywhere remotely close.
They said, since they’d have to travel in order to compete (and they want to compete in a comp like caged wild dogs want to eat raw T-bone steaks), they figured, “Hey, if we’ve got to travel to compete anyway, we might as well travel to Jedd’s place and compete so he can show us how to do it right.”
These guys reached out to me, and I thought it was a great idea. These guys would be able to get their feet wet in Grip Sport, and I would be able to help them out every step along the way.
If you are looking to compete in Grip Sport, this is a GREAT contest for you to attend. And if you are a complete beginner, you should definitely consider it. Many people who have confirmed that they are coming have never competed in contests before.
Here is the info on the contest.
Date: Saturday, September 28, 2013
Start Time: 10AM
Weight Classes: All official NAGS weight classes will be run, provided the contestants send their entry forms prior to to 9/21/13. My scale will be point calibrated, so that your lifts will be official for the NAGS Records Lists.
Entry Fee: $50 ($70 day of event)
Entry Form: Download Here
Prizes: To be determined.
- Grippers with 20-mm Block
- 2 Hands Pinch
- 12-lb Hammer Coin Deadlift to 18″
- Speed Medley
- Hold for Time or Wrist Roller
I will put demonstrational videos up for the execution of all of the lifts at TGA, another benefit of being a member.
Here is a video about the contest. It contains links to other videos that give more specific info on the contest.
Airlines: 3 airlines are almost all within the same distance to my place: Scranton/Wilkes Barre International, Elmira/Corning NY and Binghampton NY. My town I am in is Wyalusing.
There are a lot more hotels around than there were the last time I ran a big comp, so I will get that information out to you.
Rick Walker (possible depending on family events)
Jedd Johnson Definite
Colt Anstine & Wife
Chez (depending on injuries)
Karl M. Skjelvik (paid)
Questions? Post below if you do not see the answer here.
All the best in your training, and I look forward to seeing you here in Wyalusing, PA.
Need Help Preparing for the Holdfast Gauntlet?
Join me at TheGripAuthority.com and Let’s Get Your Ready for the Platform
Amy Wattles – Axle Deadlift in Poland, 2008
A few months back, I was contacted by woman looking for coaching for Grip Sport. While this in itself is awesome, I was even more impressed to find out that it was none other than successful Strongwoman and Highlander Games competitor, as well as Elite FTS-sponsored athlete, Amy Wattles.
Over the coming weeks and months, it was my pleasure to coach her in preparation for Grip Sport Nationals 2012.
After setting a new world record in the women’s division, I asked her if she could take the time for a short interview, and she obliged. If YOU have any additional questions for Amy, leave them in the comment box and I will get them to her. Enjoy the interview. -Jedd-
Jedd: Amy, tell us a little bit about your athletic background.
Amy: I am currently a nationally ranked strongwoman competitor, compete in highland games and as of this past week now compete in Grip Sport.
My athletic background growing up was pretty typical and there was nothing remarkable about it except I was above average in the sports I played. At that time girls didn’t really go into the weight room much and if they did, I was first in line to make fun of them.
There weren’t many strength athletes or opportunities available to me at that time. Or perhaps it’s better to say, I wasn’t aware of those opportunities. This was at a time when the internet didn’t exist so accessing strength training opportunities and resources was far more difficult than it currently is.
I’ve always been athletic and played softball and volleyball as a child all the way through high school. I actually stopped playing volleyball my final year in high school to do a few beauty pageants. In hindsight that’s hilarious. I’m not sure what I was even thinking but it was a good time. Truth be told, I did it to try something different.
In one of the pageants, I was on stage giving what was supposed to be a heart filled, moving speech. In the middle of my speech I burst out laughing and couldn’t stop. I was hunched over, slapping myself on my knee just laughing and laughing. The more I tried to contain myself, the harder I would laugh. I learned pretty quickly that I was probably better suited for other activities. In the end, a girl can’t hide who she is no matter how much make up, big hair and fancy dresses she has.
Jedd: How did you get involved in strength sports?
Amy: When I started college, I was enrolled in a few weight lifting classes and loved the exposure to the weight room. I walked into the weight room being able to squat 315 raw. It was at that point my husband Matt convinced me that I was pretty strong. I took his word for it, I had nothing else to compare it to.
In the back of my mind I thought 315 wasn’t too much, 405 would have been impressive. It’s that mind set that still sticks with me. I haven’t decided if it’s a positive or negative influence on my training.
There have only been a handful of times in my career when I felt really good about a lift or performance. There’s always a voice in the back of my head telling me that a lift wasn’t big enough, I could have been quicker, someone else could have done something I wasn’t able to, etc.
I continued to train sporadically and was always very interested in strongman. I would watch World’s Strongest Woman on television and knew that was something I could do. After about 10 years of sporadic training and having the desire to do strongman, I finally had the opportunity. Corey St. Clair was a local pro strongman and his mother was my principal at the school I was teaching at. She was training for a local strongman competition. She convinced me to come out and train with them. I was actually pregnant at the time with my daughter, so three months after she was born I started training. Once she was born, I dragged her saucer along and propped her up in it on the sidewalk so I could train.
As a mother of two young kids at the time, training quickly became “me” time. It was something that allowed me to get away from all of the demands and expectations, hang out with my friends, socialize and unleash the fury of all the things a working mother of two could possibly be feeling. Training was my sanity and helped me stay connected with who I am.
There are several strongwoman competitors who started competing after the birth of their children. I think there’s a common thread there. We were looking for a way to maintain our own identities aside from motherhood and realized how quickly our lives became about meeting other people’s needs. Training provided the opportunity for us to stay true to who we are and not fall into that typical “mom” role.
Jedd: What titles/championships have you won as a strength athlete?
Amy: Really and truly the one that I am the most proud of is my performance at Grip Nationals this past week. Grip has been something I’ve wanted to do for a long time and throughout my strongman training I always drew a line in the sand to not use straps, to train my grip consistently and work with the axle to the greatest extent possible on all lifts in training. There was a point when using a standard bar was far more difficult than the axle. My performance this last week was a culmination of many years of strongman training.
In 2010 I won the North American Highlander Assoc (NAHA) national championship which is a mixture of highland games and strongman events. I have competed in way too many to count local and regional strongman competitions, always doing exceptionally well. In 2008 I competed in the World Strongwoman Championship and came in 6th place.
Jedd: You recently competed in your first grip contest. How did you find out about Grip Sport?
Amy: Through the years I had always followed grip feats through Ironmind. The Rolling Thunder record was always on my to do list but I never came across an event or competition that had it. Julie Havelka had promoted some grip competitions out in Oregon so I always followed her accomplishments and competitions. Once she stopped doing grip, I never really followed grip after that.
Amy and I After Nationals
I was checking out a forum one day and happened to see Andrew Durniat’s post about grip nationals. I didn’t even know it existed. I found out about Jedd and that quickly became a positive and educational experience with my own training.
Jedd: What did you think about Grip going in? Were you surprised about anything as you trained for the contest?
Amy: Going in to grip training, I under estimated how taxing the training was on my body. I figured it was pretty basic stuff and with strongman as my typical training, I didn’t think it would be too difficult. The grip training in conjunction with my regular strength training was breaking me down pretty badly, especially once I switched to more high volume training. There were several times that Jedd and I had to restructure my training in order to accommodate the stress and fatigue my body was feeling. I was also seeing some nice carry over on the overhead pressing which I did not anticipate.
Jedd: What did you learn from your first contest? Big take-aways?
Amy: Going in to my first contest, I was counting on people showing me the ropes and would be patient explaining all of the rules to me. I was right. The grip competitors are on par with highland games competitors, very supportive and patient to the newbie. I am so grateful for all of their help.
During the competition I wasn’t sure of some of the rules and regulations. I didn’t realize you could go sumo on the deadlift. Not that I use sumo, but it was something that never really crossed my mind.
In hindsight I needed to trust my own knowledge and experience as a lifter. I’ve been involved in strength sports long enough that I know what works for me and what doesn’t. My set up on the axle was TERRIBLE! I typically take a much wider stance with my arms and legs. In my video you will see my arms pulling against my shins. I wasn’t better prepared for hand placement on the axle and I was concerned about not fully understanding the rules. I was fortunate that my bad set up still allowed me to pull a decent amount of weight.
That voice inside me also tells me that I could have pulled more had I followed the technicalities of a good lift and what works for me as a lifter. I also under estimated my own knowledge and experience on the 2hp with the chalk. Again, I know what works for me but I ignored that knowledge and didn’t do as well as I had expected.
Another big take away I had was how awesome the other competitors were. I wasn’t sure what to expect going in but people quickly made me feel at home and at ease. Grip proved to be a very positive experience.
Jedd: What advice could you give to other men and women interested in competing in Grip?
Amy: The best piece of advice I could give someone is to hook up with someone who knows grip. In my case that was Jedd. Researching and understanding all of the different events and implements takes time. I didn’t have that time, so I went to the expert to help me through that learning curve. There are many excellent resources out there and connecting with other competitors is essential. The Grip Board was very helpful for me along with the billions of resources and videos Jedd has out there. His coaching was worth the investment and ensured that I could maximize my performance in the time I had available to me to prepare.
My next piece of advice is to just get out there and try it. There is never the perfect time for a competition or event. Like strongman and highland games, the best learning opportunities come when you actually compete. Nobody is going to point and laugh at you (unless you really deserve it) and will help any competitor though the uncertainty and inexperience. Once that first competition is over, personal reflection and goal setting become much easier for the next competition.
Jedd: Amy, thanks for taking the time out of your schedule to do the interview with me. It was great working with you and watching you do so well, and I hope to see you move your numbers up even further very soon.
If you would like to learn more about Amy and her experience with Grip Sport, or if you’d like to follow her on Elite, check out the following links:
To discuss Coaching Programs with me, email me at jedd dot diesel at gmail.com
All the best in your training,
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