One of my funky little Kettlebell Grip Drills
Sometimes people ask me why the heck I would want to put all of that time into training only 5% of my body.
I understand why people ask this. In fact, when I first heard about training Grip, I thought it was a waste of time too.
However, I did think it would be cool to tear a deck of cards in half so I decided to give Grip Training a try.
Within a few weeks I was tearing decks of cards, but to my surprise, a lot of my other lifts were also going up.