Innovative Sled Dragging

Slosh Sled Dragging for Functional Strength

by Jim Smith, CSCS, RKC

Check out my latest article that was posted on Elite Fitness!  It involves a very unique sled dragging variation you have never seen.  I liken it to cutting for football or explosive dribbling in basketball, but the carry over is for all sports.

Non-linear, non-patterned sled dragging is the key to preparing the body, the joints and developing functional strength.  Truly bridging the gap between GPP and SPP.

SEE THE FULL ARTICLE HERE – CLICK HERE

Slosh Sled Dragging

INNOVATIVE SLED DRAGGING VARIATION

by Jim Smith, CSCS

Today we are going to talk about sled dragging and a very unique variation I came up with.  Most  anaerobic alactic / anaerobic lactic sports (especially combat athletics) require not only specific metabolic adaptations but a general conditioning foundation (GPP).  It is this foundation that allows more specific, higher level conditioning to be implemented and developed.

Sled dragging is an excellent tool to help develop this general conditioning baseline.

Different types of sled dragging:

• forward dragging
• backward dragging
• lateral dragging
• rotational dragging

You can also attach different attachments to the sled to drag it to make it more difficult

• tow ropes
• thick ropes
• thick “V” handle
• and now a car tire!

The Setup

Hook the tow rope through the car tire and anchor it back onto the sled.  Grab over the circumference of the tire and perform a tight chest crush.  Now walk backwards.  We also did a variation where we perform a strong rotation to move the sled.

Standard Setup

Holding Lacrosse Balls

In the video I show another variation of holding lacrosse balls.  This makes the chest crush even harder.

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From the Desk of:

By Jim Smith, CSCS

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The Expansion Paks

Expansion Pak 1 – Kettlebell / Strongman Sample Programs

Expansion Pak 2 – The Exercise Bible – By Jason Ferruggia

Expansion Pak 3 – Lunge Specific Exercises

Expansion Pak 4 – Grappling Bodyweight Training

Expansion Pak 5 – Sled Dragging Training

Expansion Pak 6 – Sledgehammer Training

Expansion Pak 7 – Medicine Ball Training

Expansion Pak 8 – Ring Training

Expansion Pak 9 – Grappler Sandbag Circuit

Expansion Pak 10 – Grappler Keg Circuit

Expansion Pak 11 – Power Ropes Circuit

Expansion Pak 12 – Combat Core

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The Jungle MMA & Fitness

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Grapplefit Strength Training

Want more information, hit me at smitty [dot] diesel [at] gmail.com.