In-Season Conditioning Circuits
Thursday, February 12th, 2009Grip Strength
Shoulder Mobility
Leg Strength
Shoulder Strength and Strength Mobility
Rhomboid/Trap Activation
Knee Strength / Stability
Ankle Mobility
Power, Strength and Muscular Endurance
Rotational Core Strength
Circuit Progressions (not done on the same day)
Here are some examples of some in-season conditioning circuits for muscular, strength and power endurance.
First Circuit: (not shown)
Power Rope Double Slams, Alternating, Throws, Zig-Zags
DB Swings
Repeat 3x
Second Circuit: (not shown)
Pull-ups
Band Pull Aparts
Third Circuit:
Landmines
Band Pull Aparts
One-Leg Squats
Fourth Circuit:
KB Clean / Squat / Press
Mace
Knee Ups
Fifth Circuit:
Rope Climbs
Hindu Push-ups
Sixth Circuit:
Prowler Challenge (last run)
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