Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength

Posts Tagged ‘grapplers’

In-Season Conditioning Circuits

Thursday, February 12th, 2009

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Here is footage from a few different conditioning days for Mike who is in-season right now. He is getting ready for sectionals.What you’ll see in this video are movements that target:

Grip Strength
Shoulder Mobility
Leg Strength
Shoulder Strength and Strength Mobility
Rhomboid/Trap Activation
Knee Strength / Stability
Ankle Mobility
Power, Strength and Muscular Endurance
Rotational Core Strength

Circuit Progressions (not done on the same day)
Here are some examples of some in-season conditioning circuits for muscular, strength and power endurance.

First Circuit: (not shown)
Power Rope Double Slams, Alternating, Throws, Zig-Zags
DB Swings
Repeat 3x

Second Circuit: (not shown)
Pull-ups
Band Pull Aparts

Third Circuit:
Landmines
Band Pull Aparts
One-Leg Squats

Fourth Circuit:
KB Clean / Squat / Press
Mace
Knee Ups

Fifth Circuit:
Rope Climbs
Hindu Push-ups

Sixth Circuit:
Prowler Challenge (last run)

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Tags: accelerated, athletes, athletic, combat, development, dieselcrew, elitefts, endurance, grapplers, mma, muscular, power, prowler, strength, ufc
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Quick Grappler / MMA Conditioning Circuit

Sunday, November 23rd, 2008

Here’s an example of an anaerobic conditioning circuit for a wrestler or combat athlete.

1a) Hindu-Push-ups, 30 sec

1b) Power Rope Double Slams, 30 sec

1c) KB swings, 30 sec

1d) Overhead Med Ball Squats, 30 sec

1e) Partner Zercher Good Mornings, 30 sec

1f) DB Clean & Press, 30 sec

The athletes will do as many reps as possible in the 30 second blocks and switch on the whistle. Each run is roughly 3:30 minutes. 3 minutes of resistance and :30 seconds of total rest which is the accumulated time to switch between exercises. Run through this circuit 3-5 runs, dependent upon the sport.

Tags: build, circuits, explosive, get, grapplers, mma, muscle, power, pride, ripped, training, ufc, wrestlers
Posted in Uncategorized | 4 Comments »