Posts Tagged ‘get strong’

Cardio is DEAD

Sunday, January 17th, 2010

Cardio is Dead!

I was going to start this post with that one picture. You know the one I’m talking about. That really obese chick with the leopard bikini walking on a treadmill. Oh the sweet, sweet memories.

But I figured I would tone it down a notch and just talk about the reason “cardio is dead”.

Most of you are informed but some are not. (more…)

Tags: bodybuilding, fat loss workouts, fitness, get strong, how to build muscle, lose fat, lose fat workouts, lose weight
Posted in accelerated muscular development, athletic strength training lift odd objects, how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, strength training muscle building workouts, strength training workouts | 6 Comments »

Brian Urlacher’s Off-Season Training Plan

Saturday, October 18th, 2008

Check out this story on Brian Urlacher’s off-season training program.

Some interesting notes:

hypoxic training considerations
heart rate monitoring
agility training
lots of dynamic warm-ups (15-20 movements)
push/pull workouts with minimal rest (25 sec)

Click here to READ

Tags: agility, brian, build, core, football, get strong, muscle, nfl, off season, training, urlacher
Posted in Uncategorized | No Comments »