How to Build Muscle – Massive Shoulders

Friday, September 18th, 2009

arnold-shoulder-pressing

I wanted to show you a quick exercise that I’ve used over the years to not only build muscle but to strengthen the shoulder complex. You have to see this!
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Tags: big shoulders, bodybuilding workouts, gain muscle mass, how to build big shoulders, how to build muscle, how to build shoulder strength
Posted in accelerated muscular development, how to build muscle, muscle building anatomy, strength training muscle building workouts, strength training workouts | 21 Comments »

Think Thin!

Monday, August 3rd, 2009

celebrity-puffy-combs-working-out

I was walking by this lady’s cubicle the other day and I saw a sign that read:

Think Thin

I thought about it for a second and it really pissed me off.

Think thin is such a cop out. Think thin all you want, it doesn’t make that hamburger and fries that you ate for lunch go away.

To have a sign like that in your office means that you hope that by thinking thin, it will help you be thin. Or it will help you reach your goals. Whether it be building muscle, losing fat or fitting into that dress.

Those types of signs and that type of mentality are what’s wrong with society. People want excuses. They want the easy way out. I will think thin and magically I will be thin.

WAKE UP!

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Tags: celebrity workouts, fast bodybuilding workouts, fitness myths, gain muscle mass, how to build muscle, no excuses
Posted in accelerated muscular development, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 8 Comments »

How to Build Muscle – Videos

Wednesday, July 15th, 2009

Here are some new muscle building videos I just uploaded to the AMD Youtube channel.

Each one is unique in that they develop a different aspect of strength. Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.