Posts Tagged ‘forearms’
What’s up Diesels?
I bet you are all kicking some serious butt in the gym and setting some huge PR’s – that is freakin’ awesome. Keep it up!
As I did last year, I went through all of the videos I uploaded to my YouTube Channel this year and picked out the top 10 most watched videos. They all appear below along with a little description and a link to their related article, in case you’d like to read more about the feat, drill, or Q & A.
Before you drop down and start watching and reading, I also want to say THANK YOU to all of you for helping me reach a goal of mine some time in November, of reach 1 MILLION views on YouTube.
In the Fall, maybe September, I noticed my views were up there pretty high and that 1 MILLION by the end of 2012 was a possibility, so I set that as a goal of mine. However, I never looked back to check my progress until just last week. To my surprise, I had reached and surpassed that goal, and I am now at 1,032,000+ views.
Also, one of my goals this year was to reach the mark of 2,000 subscribers. I was able to attain this in late Spring/early June, and I am not currently at 2500+ subscribers.
While you don’t get a prize for 1 Million view or 2500 subscribers, hitting these numbers does mean that I have been able to reach more people. I feel I bring very high quality information through my YouTube channel, plus it helps me spread the word about Grip Training and Grip Sport, two things I just love to do.
Going forward, I want you to know that I welcome you to share my videos with your friends, colleagues, and on-line contacts, whether you post them on your Blog or put them up on forums, Facebook, etc. In fact, when you do share or post one of my videos, send me a note and I will do my best to promote it as well, and bring more viewers to your site, blog, or other on-line place of interest.
The only thing I ask you not to do is to copy whole entire articles off my site and paste them on yours – that’s just not cool.
I will be setting some goals for next year very soon, and I will be sure to share them with you. Any help you can provide me, I appreciate it. If you have a YouTube channel and you would like to work together on a cross-promotion, or some other idea, please let me know.
Alright, Diesels – here are the Top 10 videos I posted to my channel this year, from 10th to 1st. First, I will post #10 through #6, and then tomorrow I will post #5 through #1.
I hope you enjoy them. All the best in your training, and Happy New Year to you all.
#10 – Hardest Pull-ups Ever – 1369 Views
Rogue Fitness sent me a bunch of their equipment to use at my seminars, so I also took the opportunity to review each piece and put the video up on YouTube for everyone to see. Their equipment is all high quality, but the gear I have used the most this year has been the Pull-up Gear, especially the Globe and Dog Bone. Really cool stuff, and I especially like the ability to train a Pull-up style exercise and the Grip at the same time.
Related Article: Rogue Fitness Equipment Review Videos
#9 – Instant Relief from Back Pain – 1388 Views
Earlier this year, I was experiencing some nagging back and glute pain. I tried a lot of things to get rid of it and was unsuccessful, but to my surprise, when I did a few sets of Dips, something adjusted in my SI Joint area which gave me instant relief. This is something I used to do from time to time years ago, but got away from it. Be sure to give this a try if you have lower back or SI Joint Pain as well.
Related Article: Relief from SI Joint Pain with a Simple Exercise
#8 – Build Big Shoulders – 1504 Views
Earlier this year, I came to grips with the fact that the tightness in my torso, especially my pecs, was hindering my performance in various lifts. I did some research and tested out some nice stretches and mobility drills and found a few things that really benefited me. I am continuing drills such as these to this day and have been feeling much better, especially since reviewing Fix My Shoulder Pain.
Related Article: How Stretching and Mobility Work Helped My Overhead Pressing
#7 – Number 1 Tip for a Safe Deadlift – 1509 Views
I have worked with several people this year on various forms of the deadlift, and from this experience I have seen that you can have a perfect set-up for your back and core and then screw everything up BIG TIME by pulling the bar from the floor incorrectly. I call this incorrect “yanking” of the bar off the floor “shot-gunning” with my guys. The video above will explain this, and the post below will give you even more detail.
I reviewed an outstanding product on Deadlifting this year called Deadlift Dynamite from Pavel and Dragondoor. For many people, the thing holding them back the most on their deadlift is their Grip Strength, so I put together a special bonus called “Never Drop Another Deadlift.” This is currently available, ONLY to those who pick up Deadlift Dynamite through my affiliate links.
Related Article: You MUST Do This When You Deadlift
#6 – 1st Lift of Blobzilla – 1509 Views
Blobzilla was named by my friend Daniel Reinard, an excellent up-and-comer in Grip Sport. Earlier this year, we organized a group purchase of Blobzillas from the York Barbell Company and several of us lifted them. I was extremely excited to lift this Block Weight, as pinching is my favorite style of Grip Strength training.
Related Article: Blobzilla – Biggest York Block Weight Ever Lifted
#5 – First 400+ Axle Deadlift – 1804 Views
Finally this year I was able to attain several lifts at or above 400-lbs on the IronMind Axle. Despite these lifts, I still failed to pull 400-lbs in competition, but I am happy to have seen some progress on this lift, both at the beginning and towards the end of this year.
Related Article: IronMind Axle – 400 Pound Deadlift
#4 – Manus Grip Gear – 1997 Views
Some of my most popular videos on YouTube have been my equipment reviews. I always give my honest opinion on the equipment I review, and the Manus Equipment is no difference. I was very impressed with the Manus Equipment I got, especially the way it was all packaged, which far exceeds many other competitors’ products. I also liked the smoothness of their instant thick grip handles very much.
Related Article: Manus Grip Product Review
#3 – Fat Gripz Extreme Review – 2020 Views
Fat Gripz Extreme took the number 1 spot of all the instant thick grip handles I have reviewed this year. The handles are very large. In fact, they are larger in diameter than a soda can, making them a great addition to your training arsenal if you are a Grip Strength enthusiast. My favorite drill to use them on has been 20-rep Shrugs with 100-lb Dumbbells. This exercise is so freaking tough, I generally have to perform rest-pause sets in order to hit my goal of 20-reps per set. If you want to get these, check out the Fat Gripz website.
Related Article: Fat Gripz Extreme, Wrist Developer, Manus Hand Yoga
#2 – Fixing Elbow and Forearm Pain – 2905 Views
Many people have trouble with forearm and elbow pain like Tennis Elbow and Golfer’s Elbow. These are not just Grip Enthusiasts either. Everyone from Powerlifters to Strongmen, Office Workers to Manual Laborers, Athletes to Coaches. Rick Kaselj and I put together a program to help all of them out, called Fixing Elbow Pain, but I also wanted to put out this video showing one of the things I do to prevent Tennis Elbow, which combines the benefits of increased circulation and self myofascial release (SMR).
Related Article: Fixing and Preventing Forearm & Elbow Pain
#1 – The Knee Driver – Innovative Glute Activation Exercise – 4282 Views
The biggest video of the year was something I stumbled upon while working with my buddy, Mike Rinderle, on our DVD called Braced Bending: How to Destroy Everything in Your Path. I was looking for a way to replicate the way you kink a steel bar over your knee, and I grabbed a heavy resistance band and could not believe the activation I was getting in my glutes.
Related Article: Simple But Effective Glute Activation Exercise
And there you have it, DIESELS! The 10 videos that you made the most popular over the course of last year. Thanks for watching and subscribing. And remember, always feel free to share my videos around with your friends, colleagues, and contacts.
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All the best in your training,
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Hello everyone. Jedd here.
I realized last night that the entire TheGripAuthority.com site was down.
This also meant that the order page for the Nail Bending eBook was down.
I just wanted to let you know that I fixed all that and it is back up now, so if you are interested in learning how to bend nails, you are all set.
Just click here ==> Nail Bending.
Speaking of bending nails, I just went to Chad Woodall’s first contest, the Woodall Grip Challenge last weekend. In the medley, I had to bend two IronMind Red Nails conscutively and I did so in about 20 seconds or so.
I’ve got a couple videos and a write-up coming soon, so check back later in the week to read it and watch the clips.
Alrighty. That’s all for now.
All the best in your training,
P.S. For more posts on nail bending, click here ==> Steel Bending
Here is an old video of us hitting heavy support grip holds for time on the GRex.
Support grip is one component of grip strength. The others are crush, pinch, wrist postures and hand health.
In fact the hands are the end point of the kinetic chain, so they must be developed if we hope to transfer the power created and accumulated from our bodies and express it through our hands.
Here is the Blob plus weight for a calibrated total of 74.95 lbs. At the time of lifting this weight and writing this post, it puts me in 2nd place, right behind Wade Gillingham with 77lbs and Richard Sorin with 74.25 lbs.
As you can see, this one didn’t come easy. Several times the string kept sliding off the blob, ending up in my hand instead of directly on top of the blob. I missed it almost 10 times (some of them I deleted). Finally, when I added duct tape to the top of the blob, it kept the strong in place so it wouldn’t shift around on me.
Keep checking back. I usually try to add a little more weight each weekend. Next weekend, will be with Rex and Paul at the Arnold Classic, so I am hoping to push the total a bit higher yet!
Anybody else going?
See you there…