It’s time to build forearms that resemble sick twisted steel cables…

Congratulations to Darren Shalliman on his win in Week 11 – See Below…

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Bat speed, long ball power, and bat control are three aspects of batting over which you can have better command with increased forearm strength.

In order to train your forearms to turn them into bat thrashing and ball flattening power generators, you’ve got to hit them from a variety of angles.

CHECK OUT THIS KILLER POST AFTER THE JUMP (more…)