Posts Tagged ‘football’

Grappler Press - New Video

Sunday, December 14th, 2008

Utilizing an Elite Swiss Bar, grappler presses build isometric and decelerative strength in the biceps, shoulders and back.  Football players, grapplers, combat athletes, rugby players and many other sports will benefit from this movement.

Brian Urlacher’s Off-Season Training Plan

Saturday, October 18th, 2008

Check out this story on Brian Urlacher’s off-season training program.

Some interesting notes:

  • hypoxic training considerations
  • heart rate monitoring
  • agility training
  • lots of dynamic warm-ups (15-20 movements)
  • push/pull workouts with minimal rest (25 sec)

Click here to READ