I don’t usually comment on videos for many reasons (everyone thinks their opinion is so important for others to hear haha). When in fact, no one cares.
But sometimes I can’t help myself. Because sometimes videos move me. They validate many of my own opinions and I truly appreciate originality. Something that has been lost in the fitness industry.
I mean tons of people have stolen my stuff. Should I be flattered or enraged? Or should I put my head down and continue to put out solid content focusing on trying to help as many people as I can? (more…)
By improving the mobility of the ankle, the knee (requires dynamic stability) does NOT have to absorb unnecessary forces.
Typically ankle mobility exercises are thought to be reserved to keep athletes healthy, BUT everyone can benefit from this drill prior to their workout.
Any good workout should be structured the following way:
Utilizing an Elite Swiss Bar, grappler presses build isometric and decelerative strength in the biceps, shoulders and back. Football players, grapplers, combat athletes, rugby players and many other sports will benefit from this movement.
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