Utilizing an Elite Swiss Bar, grappler presses build isometric and decelerative strength in the biceps, shoulders and back.  Football players, grapplers, combat athletes, rugby players and many other sports will benefit from this movement.

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Check out this story on Brian Urlacher’s off-season training program.

Some interesting notes:

• hypoxic training considerations
• heart rate monitoring
• agility training
• lots of dynamic warm-ups (15-20 movements)
• push/pull workouts with minimal rest (25 sec)

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