Posts Tagged ‘flow’

Athletic Movement Skills – Balance Your Strength Training

Thursday, July 1st, 2010

Athletic Movement Skills

Balance Your Strength Training

This video shows Martin Rooney discussing the need for athletic movements in your program. It is not enough to just perform strength training movements. You have to be able to express strength, power, agility, balance, coordination and optimal movement as well.

Sometimes your strength programs works against this goal because a lifter doesn’t perform mobility movements, a good warm-up, static stretching and they lose the ability to move freely.

Tags: agility, athletic movement, balance your athletic strength training program, developing athletes, flow, full range of motion, gain strength, how to build muscle, mobility, move better, move freely, movement skills, plyometrics, strength coach
Posted in accelerated muscular development, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance, strength training workouts, strongman training for athletes | 5 Comments »

Foam Rolling 101 With Advanced Techniques

Tuesday, January 5th, 2010

foam-rolling-for-improved-performance

Foam rolling is an essential part of any good muscle building / strength training program. It must be done before, during or after your workout. In fact, it should be done on your off days too to help get ready for the next workout or sporting event.

When it is time to get real, it is time to get real. (more…)

Tags: flow, foam rolling, get stronger, how to build muscle, improve flexibility, improve mobility, injury prevention, injury rehab, SMR, soft-tissue
Posted in accelerated muscular development, grip strength competition contest, how to bench press, how to build muscle, how to improve fitness and conditioning, strength training muscle building workouts, strength training powerlifting | 7 Comments »