This is a guest post from Logan Christopher of LegendaryStrength.com. Logan studies many forms of training we readily cover here at Diesel, including grip feats like bending steel and tearing cards as well as hand balancing and kettlebell juggling. His DVD, the Definitive Guide to Kettlebell Juggling, is a smorgasbord of kettlebell juggling information.

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Jedd wrote a post awhile back on the basics of kettlebell juggling (How to Do Kettlebell Juggling) and he covered them well.

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)