Here is some more footage of us training at John Alvino’s after the first day of the Fast Track event.

In this video, you’ll see plenty of axle deadlifting, both double overhand and reverse, some Rolling Thunder, working over the heavy bag, sumo deadlifts, and more.

Nothing like meeting new dudes and within a half an hour busting on each other and having fun at a workout. Lots of sh*t talking and plenty of new friends made that weekend!

Combat Core baby!

All the best in your training,

-Jedd-

Check out the last Alvino workout here ===>

I’ve been noticing a bunch of celebrity pics around the internet showing them training, building muscle and killing pink weights and wearing ipod arm bands.

Here are my top 5 Fittest Celebrities.

HELP!  I need your opinion, leave your top choices for fittest celebs and I will profile them in the next installment.

Matthew Mcconaughey

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Here is a pic of Smitty and me with Bedros Keuilian from the past weekend’s Fitness Business Summit ’09.

Smitty, Bedros, Jedd

What a great info-packed weekend. I literally took notes until my hand cramped up during most of the speakers’ presentations!

Expect a lot of stuff coming your way from us! Keep checking back often, and let us know if there is anything specific you’d like to see us cover!

P.S. Thanks to our buddy Doug Fioranelli that took this pic for us!

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

This weekend was not only about building muscle and getting stronger, it was also about improving your business.

I just got back last night from the Passion into Profits seminar.  It was a great experience.  There was a TON of useful information and many great ideas on how to create systems, optimizing processes and standardizes what you do everyday.

Dave is making the seminar into a nice DVD that will be available soon.

We started the trip on Wednesday…
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I was honored when Kevin Larrabee wanted to interview for the TheFitCast. It is the premier podcast for all things fitness and nutrition related.  If you hate reading or don’t have time to sit down at the computer, downloading all the episodes of TheFitCast is the perfect solution!

Throw them on a CD and listen in the car on the way to the gym, school or work!

All of the big names in the fitness industry; Cressey, Robertson, Berardi, Gentilcore, Abel, Boyle, Mohr, Waterbury, Staley…the list goes on and on – have done interviews with TheFitCast.

Get over there and sign-up right now, there is a HUGE repository of information and new episodes every week!