This past weekend was my family’s annual family clam bake to celebrate my parents’ birthdays. They fall within a couple days of each other, so right around that time we steam a bunch of little neck clams and drinks some assorted beverages and just enjoy each others company with a few other members of the extended family.
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With Independence Day being here, today’s Iron Masters recognition comes at a perfect time.
Today we meet LTC Nathen Acree Jr, who retired from the Army in 1995 and was recently recalled at age 59.
LTC Nathen Acree Jr
The nomination for LTC Nathen Acree Jr was sent in by his son, Austin Acree.
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I was going to start this post with that one picture. You know the one I’m talking about. That really obese chick with the leopard bikini walking on a treadmill. Oh the sweet, sweet memories.
But I figured I would tone it down a notch and just talk about the reason “cardio is dead”.
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Today, we have a follow-up guest post from Chohwora Udu & Jim McHale, who recently sent me a copy of their book, Hardcore Circuit Training for Men to review, which I put up last week.
I’ve actually already started implementing circuit training in workouts, because I have been looking for some better metabolic work, and I must say that the bits and pieces I have incorporated so far are pretty challenging and fun. I even plan on taking this book with me on the trips I take for work, because everything is already laid out for me.
Guest Post
Barry Gibson
It’s something of an honor to be asked to do a guest post for Smitty and Jedd, especially as I’ve been a big fan for some time. For people that don’t know, my name is Barry Gibson and I own and operate Grapplefit Training in Sunderland, England. I have been the regular strength contributor to Fighters Only Magazine for almost four years now, and have had the concept of Grapplefit for at least seven years. Only now is it becoming a reality and I have my own unit where I train combat athletes full time. I also run fat loss boot camps for ladies and gents not involved in the fight game. One of my more recognizable clients is Ross Pearson – TUF season 9 lightweight winner and now UFC fighter. At the time of writing, Ross has just defeated Aaron Riley at UFC 105.
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