COMPLEX TRAINING

Guest Blog Post from Franklin Joyner, Triumph Athletics

The beauty of complex training (CT) is that it’s simple and it works. CT is the blending of strength and speed. In essence, CT is nothing more than a ME exercise immediately followed by a DE exercise. This is an enormously effective style of training. To better understand why it is so effective we will first need to look at the science behind CT.

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Tom won a unanimous decision over Kyle Kingsbury Saturday night!  Unfortunately, he injured his hand and he is working to get that healed up right now.  Tom was an animal with his training and completed some of the toughest conditioning circuits I’ve created during the lead up to the fight.

We here at Diesel are proud of Tom!

Tom is looking at his next fight in the UFC at 185, so he is going to be dropping down to a more natural weight.

Here is Tom giving a shout out on MMA Junkie – CLICK HERE FOR THE DIESEL MENTION

Image from Sherdog

Not only is Kimbo fighting James Thompson this weekend on primetime (CBS May 31 at 9-11 p.m. ET/PT) but Jens Pulver is fighting Urijah Faber at WEC 34 on June 1st.

Kimbo vs. Thompson

Thompson has his work cut out for him as Kimbo is steadily improving under the watchful eye of Bas Rutten. I remember watching Thompson, who has tons of energy and was very hyper in the ring, lose via a quick knockout to Fedor’s brother Aleksander, but since then he has gone on to a solid 14-8-0 record. Kimbo, at 2-0, is fighting to establish his legitimacy in the heavyweight ranks and at the same time, progressively picking his opponents as his skills develop. Kimbo has gone from a homeless guy, to youtube sensation to living his dreams. I think this fight is not only a great opportunity for both fighters, but also the sport of MMA. Being on prime time tv will continue to increase the exposure of a great sport.

Here is a cool story on Kimbo for ESPN the Magazine: http://sports.espn.go.com/espnmag/story?id=3405201

Faber vs. Pulver

Faber, 20-1-0, is explosive, young and hungry. This is already his 5^th title defense of the WEC Featherweight title. Jens is in need of a win and would love to get a title again. This will, without a doubt, be a quick, fast-paced fight – so don’t blink! Watch on June 1^st on Versus.

Special Note: At the 1:20 mark in the video, Jens talks about training his GRIP and how he hits harder than ever (notice the KB’s in the background).

Check out this trailer: http://www.youtube.com/watch?v=n-ZyZvo-N78

Here is another video of Jens doing thick rope pull-ups:  http://www.youtube.com/watch?v=YWpPwCCdAMo&feature=related

Leave your predictions in the comments section!

Check out the pic of Kimbo above throwing the medicine ball around, check this out for more sick abdominal training exercises for athletes.

Smitty

Copy the following list and make a comment with your predictions for each fight!

Sean Sherk vs. B.J. Penn

Tito Ortiz vs. Lyoto Machida

Wanderlei Silva vs. Keith Jardine

Thiago Silva vs. Antonio Mendes

Wilson Gouveia vs. Goran Reljic

Smitty