It’s hard for me to believe that it’s been almost a full year since I released the Card Tearing eBook.
When I wrote it, I wanted to make it a complete Card Tearing System.
I designed it to be a resource that anyone could use to work toward tearing a deck of cards, regardless of hand size, current strength level, or prior training experience.
SEE THE REST OF THIS COOL POST AFTER THE JUMP (more…)
Sonny Barry bending a 5/8″ x 43″ round steel bar at the 2009 Olde Time Strongman and Barbell dinner
Sonny Barry recently contacted me and asked me to help him get the word out about his contest he is holding in Philadelphia in January.
SEE THE DETAILS AFTER THE JUMP (more…)
Recently I set out to hit a big mark on repetitions with the 50-lb Blob. The video of this feat is below, but before we get to that I want to make sure that everyone knows exactly what I am talking about.
Richard Sorin lifting the Blob
(more…)
I’m still pretty new to the nail bending game. Before I started nail bending, I would watch loads of videos of other people bending pieces of steel, and was filled at first with disbelief and eventually fascination. That’s how it works. It draws you in. That’s why people refer to it as the addiction. There is something mystifying about taking a perfectly good piece of steel and demolishing it with your bare hands. Once you bend your first nail, there is no turning back…
There is a lot to learn when getting started though. You can’t (and shouldn’t) just pick up any piece of steel you can find and try to bend it. As a beginner, there are lots of things you need to know. The differences between pieces of steel, what to start with, how to progress and how to correctly bend are just a few of the things you need to know before even picking up your first nail. If you have never been in a gym before, you wouldn’t just walk in and try to bang out deadlifts would you? Steel bending is no different. You need to know proper intensity (what stock to use), frequency (you can’t just do hard bends every day), and technique, (more…)
I hope you’re doing great!
I just saw this on YouTube and had to post it here for everybody’s enjoyment. I think you are going to laugh your ass off.  (Thanks for sending it over, Dan)
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