Check out this cool exercise from Martin Rooney. He demonstrates the proper execution of the movement with a powerful rowing motion with the arms and an explosive flexion at the hips. Pulling in the lats and upper back is key to any real core training movement.
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I am training two MMA fighters for their upcoming fights on August 6th. We recently did a killer prowler finisher after their lower body workout.
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Tonight at the end of the workout, we hit another high intensity training session. I wanted to share it with you because it is easy to setup and has amazing benefits. If you are looking to kick up the intensity of your workouts, improve your conditioning and jack your metabolism for up to 38 hours after the workout, this is the ticket.
Unfortunately, after this session, it felt like I got hit with a freight train.
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My buddy Joe Hashey released Bull Strength Conditioning last week. He was all done with his introductory sale on Friday.
I went up and hit a workout with Joe this past weekend and afterwards, Joe and I went to Tully’s for their famous a buffalo chicken sandwich.
While we were chomping away, I asked if he’d be interested in letting the Diesel Universe have a chance to get Bull Strength Conditioning at a reduced price.
He just got back with me today and he is giving everybody here the chance to pick it up at the original introductory price – Just 27 bucks.
Also, this weekend, I designed a complete Done-for-You 8-week Grip Training Program that I am going to send to everybody that picks up Bull Strength Conditioning through my link. All you have to do is just forward your receipt to my email address, (jedd dot diesel at gmail dot com) and I will send you the links to get the 8-week Grip Program Video.
You can use this 8-week program in your own training or with your athletes. Each week’s routine includes 3 movements. No exercise is repeated throughout the entire program and all disciplines of Grip are included: Pinch, Crush, Support, Wrist Postures, Forearm Work, and Grip Integration.
There’s also a PDF version of the workout that you can print out, take with you to the gym, and make notes on each week.
This program will compliment the Bull Strength Conditioning perfectly, and you’ll have 24 exercises that you can use later on to modify the program however you want to.
Just pick it up through my link, send me your receipt, and I’ll hook you up with the 8-week Grip Program. Here’s my link: http://tinyurl.com/BullDiesel.
All the best in your training.
-Jedd-
P.S. Did you see the cool banner Joe designed just for all my friends that pick up Bull Strength? You can see it here: http://tinyurl.com/BullDiesel
P.P.S. Update – This just in from Pedro Morales on Facebook: “I highly, highly recommend this program, I just bought it a few days ago, I love it, The bonuses are enough to stand on their own right!!! Awesome thing about Bull Strength Conditioning is you can get a High Level of Conditioning without beating up your Knees! I love this about the program, My knees are beat to hell from all the H.I.I.T. I’ve done in the Past!”
P.P.S. My link is an affiliate link and I do get a portion of the sale money – that is why I put together this killer bonus.
Guest Post
Barry Gibson
It’s something of an honor to be asked to do a guest post for Smitty and Jedd, especially as I’ve been a big fan for some time. For people that don’t know, my name is Barry Gibson and I own and operate Grapplefit Training in Sunderland, England. I have been the regular strength contributor to Fighters Only Magazine for almost four years now, and have had the concept of Grapplefit for at least seven years. Only now is it becoming a reality and I have my own unit where I train combat athletes full time. I also run fat loss boot camps for ladies and gents not involved in the fight game. One of my more recognizable clients is Ross Pearson – TUF season 9 lightweight winner and now UFC fighter. At the time of writing, Ross has just defeated Aaron Riley at UFC 105.
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