Fat Gripz are a great tool for building hand strength and they have become more and more popular over the last few years.
Anymore, it seems like EVERYBODY has Fat Gripz.
So, everybody wants to know the best way to “Train with Fat Gripz.”
Generally, lifters are shocked when they see how much their numbers drop when they put Fat Gripz on and train with them for the first time.
And while Fat Gripz can be a huge benefit to your hand strength, it is important to know how to use them right to the get the biggest benefit.
Since I get questions about this a lot, I decided to cover How to Train with Fat Gripz in today’s video.
This is just one way to approach grip training with Fat Gripz, but in talking with lots and lots of lifters, this has been far better than throwing the Fat Gripz on everything and watching the overall poundage you lift plummet.
This way is much easier to track progress, and will give you better information as to your weaknesses and opportunities for training.
If you have other questions regarding your Fat Gripz training, check out my Grip Strength Instructional Site, The Grip Authority.com.
All the best in your training.